Vermicelli upama ( Semolina noodles ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli (semolina noodles ) - 2.5 cups
Salt
Mustard seeds - 1 tsp
Curry leaves - 1 stem
Turmeric powder - 1 tsp
Chana daal ( small split chickpeas) - 1tsp
Moong daal ( split beans ) - 1tsp
Optional: Peanuts - 1 tbsp
Cashewnuts - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vermicelli
0.0g 		onion
36.0g 		chilli
8.21g 		ginger
0.47g 		carrots
24.48g 		peas
3.44g 		water
118.5g 		oil
3.4g 		cilantro
0.47g 		salt
0.0g 		oil
3.4g 		mustard
0.0g 		curry
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.16 0.01 0.23 0.19 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.99 3.96
Total Fat (g) n/a 0.04 0.02 0.0 0.06 0.01 0.0 3.4 0.0 n/a 3.4 n/a n/a n/a 6.93 27.72
Carbohydrates (g) n/a 3.36 0.78 0.08 2.34 0.5 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 7.08 28.32
Ash (g) n/a 0.13 0.05 0.0 0.24 0.03 0.12 0.0 0.01 n/a 0.0 n/a n/a n/a 0.57 2.28
Calories (kcal) n/a 14.4 3.285 0.372 10.035 2.789 0.0 30.056 0.109 n/a 30.056 n/a n/a n/a 91.102 364.408
Starch (g) n/a 0.0 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Sucrose (g) n/a 0.36 n/a n/a 0.88 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 1.41 5.64
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a 0.46 n/a n/a 0.13 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 32.08 7.21 0.37 21.61 2.72 118.38 0.0 0.44 n/a 0.0 n/a n/a n/a 182.79 731.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.53 0.42 0.01 1.16 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.31 13.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.1 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 6.4
Calcium (mg) n/a 8.28 1.478 0.074 8.077 0.861 3.555 0.0 0.316 n/a 0.0 n/a n/a n/a 22.641 90.564
Iron (mg) n/a 0.08 0.1 0.0 0.07 0.05 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.31 1.24
Magnesium (mg) n/a 3.6 2.053 0.2 2.937 1.136 1.185 0.0 0.123 n/a 0.0 n/a n/a n/a 11.234 44.936
Phosphorus (mg) n/a 10.44 3.778 0.158 8.566 3.719 0.0 0.0 0.226 n/a 0.0 n/a n/a n/a 26.888 107.552
Potassium (mg) n/a 52.56 27.923 1.93 78.32 8.403 0.0 0.0 2.458 n/a 0.0 n/a n/a n/a 171.593 686.372
Sodium (mg) n/a 1.44 0.575 0.06 16.888 0.172 4.74 0.0 0.217 n/a 0.0 n/a n/a n/a 24.092 96.368
Zinc (mg) n/a 0.06 0.02 0.0 0.06 0.04 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8
Copper (mg) n/a 0.014 0.014 0.001 0.012 0.006 0.012 0.0 0.001 n/a 0.0 n/a n/a n/a 0.061 0.244
Manganese (mg) n/a 0.047 0.02 0.001 0.034 0.014 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.118 0.472
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) n/a 0.72 96.825 0.0 4088.794 26.345 0.0 0.0 31.834 n/a 0.0 n/a n/a n/a 4244.517 16978.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.845 0.0 204.366 1.309 0.0 0.0 1.59 n/a 0.0 n/a n/a n/a 212.11 848.44
Beta Carotene (mcg) n/a 0.36 55.106 0.0 2027.754 15.462 0.0 0.0 18.54 n/a 0.0 n/a n/a n/a 2117.222 8468.888
Vitamin E (mg) n/a 0.01 0.06 0.0 0.16 0.0 0.0 0.31 0.01 n/a 0.31 n/a n/a n/a 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.245 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.245 0.98
Lutein + zeaxanthin (mcg) n/a 1.44 59.541 0.0 62.656 85.302 0.0 0.0 4.081 n/a 0.0 n/a n/a n/a 213.019 852.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 19.9 0.0 1.4 1.4 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 25.6 102.4
Thiamin (mg) n/a 0.018 0.007 0.0 0.017 0.009 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.052 0.208
Riboflavin (mg) n/a 0.011 0.007 0.0 0.015 0.004 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.038 0.152
Niacin (mg) n/a 0.043 0.078 0.003 0.24 0.072 0.0 0.0 0.005 n/a 0.0 n/a n/a n/a 0.442 1.768
Pantothenic acid (mg) n/a 0.043 0.005 0.001 0.066 0.003 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.121 0.484
Vitamin B-6 (mg) n/a 0.043 0.023 0.001 0.034 0.006 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.108 0.432
Folate (mcg) n/a 6.84 1.889 0.051 4.65 2.238 0.0 0.0 0.292 n/a 0.0 n/a n/a n/a 15.961 63.844
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.2 0.9 0.1 2.2 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 6.4 25.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Threonine (g) n/a 0.007 0.006 0.0 0.047 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.067 0.268
Isoleucine (g) n/a 0.004 0.006 0.0 0.02 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.036 0.144
Leucine (g) n/a 0.011 0.009 0.0 0.024 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.056 0.224
Lysine (g) n/a 0.014 0.007 0.0 0.024 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 0.232
Methionine (g) n/a 0.0 0.002 0.0 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 0.036
Cystine (g) n/a 0.0 0.003 0.0 0.02 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.096
Phenylalanine (g) n/a 0.011 0.005 0.0 0.015 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.038 0.152
Tyrosine (g) n/a 0.004 0.003 0.0 0.01 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.021 0.084
Valine (g) n/a 0.007 0.007 0.0 0.017 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.039 0.156
Arginine (g) n/a 0.036 0.008 0.0 0.022 0.015 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.081 0.324
Histidine (g) n/a 0.004 0.003 0.0 0.01 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.021 0.084
Alanine (g) n/a 0.007 0.007 0.0 0.027 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.049 0.196
Aspartic acid (g) n/a 0.032 0.024 0.001 0.047 0.017 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.121 0.484
Glutamic acid (g) n/a 0.094 0.021 0.001 0.091 0.025 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.232 0.928
Glycine (g) n/a 0.011 0.006 0.0 0.012 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.035 0.14
Proline (g) n/a 0.004 0.007 0.0 0.012 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.029 0.116
Serine (g) n/a 0.007 0.007 0.0 0.012 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.032 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a 0.088 n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.014 0.002 0.001 0.01 0.002 0.0 0.253 0.0 n/a 0.253 n/a n/a n/a 0.534 2.136
Phytosterols (mg) n/a 5.4 n/a 0.07 n/a n/a n/a 8.5 0.024 n/a 8.5 n/a n/a n/a 22.493 89.972
Monounsaturated Fat (g) n/a 0.004 0.001 0.001 0.002 0.001 0.0 0.773 0.001 n/a 0.773 n/a n/a n/a 1.556 6.224
Polyunsaturated (g) n/a 0.007 0.009 0.001 0.029 0.007 0.0 2.215 0.0 n/a 2.215 n/a n/a n/a 4.483 17.932
Advertisement