Vera Cruz Vegetable Soup Recipe

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Ingredients

Cost per recipe $0.81 view details
  • 1/2 cube bouillon cube
  • (Knorr tomato bouillon with chicken flavor)
  • 4 c. water
  • 1/4 teaspoon salt
  • 1 tbsp. vegetable oil
  • 1 lg. carrot
  • 2 med. potatoes
  • 1 med. zucchini squash

Directions

  1. Peel and dice carrot and potatoes, dice squash. Saute/fry in vegetable oil. Bring water and salt to a boil, reduce heat and add in vegetables; add in bouillon cube and simmer till vegetables are still crisp but done.
  2. When serving soup, serve with a slice of lemon. Squeeze lemon into soup to taste. This adds flavor and zest.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1476g
Calories 403  
Calories from Fat 127 32%
Total Fat 14.34g 18%
Saturated Fat 1.27g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1074mg 45%
Potassium 1659mg 47%
Total Carbs 62.3g 17%
Dietary Fiber 8.9g 30%
Sugars 5.53g 4%
Protein 8.68g 14%
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