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VEN PONGAL | KHARA PONGAL | GHEE PONGAL Recipe

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VEN PONGAL | KHARA PONGAL | GHEE PONGAL
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Ingredients

  • Preparation time : 5 mins
  • Cooking time : 25 - 30 mins
  • For this recipe you need
  • 2 cups of raw rice
  • 1/2 cup of Moongdal
  • 1 or 2 Green chillies, split lengthwise
  • Salt
  • For tempering
  • 1/2 tsp. of cumin seeds
  • 1 tsp. of black pepper
  • Small piece of ginger, finely chopped
  • 7 - 8 nos. of cashewnuts
  • A sprig of curry leaves
  • 3 tbsp. of Ghee

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 469g
Calories 1738  
Calories from Fat 375 22%
Total Fat 41.93g 52%
Saturated Fat 24.64g 99%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 29mg 1%
Potassium 746mg 21%
Total Carbs 306.33g 82%
Dietary Fiber 8.3g 28%
Sugars 3.2g 2%
Protein 28.73g 46%
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