Veggie Party Puff Pastries Recipe

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2 votes | 331 views

Chop everything up as small as you can!

This makes about 15 bite-sized pastries.

Prep time:
Cook time:
Servings: 15
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Ingredients

Cost per serving $0.44 view details

Directions

  1. Lightly boil the sweet potato for 5-10 minutes.
  2. In a separate pan, cook the shallot, parsnip and chickpeas over a low heat. Add the spinach after 5 minutes, then mix in the sweet potato.
  3. Preheat the oven to 200 degrees C.
  4. Roll out your pastry and stamp out some shapes.
  5. Glaze with beaten egg and add a bit of filling to the centre of each pastry.
  6. Stick in the oven for about 15 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 15 servings
Calories 129  
Calories from Fat 68 53%
Total Fat 7.56g 9%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 60mg 3%
Potassium 154mg 4%
Total Carbs 12.25g 3%
Dietary Fiber 1.7g 6%
Sugars 0.92g 1%
Protein 3.38g 5%
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