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Ingredients
- Black Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Cannellini Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Red Kidney Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Onion - 1 small, chopped
- Carrot - 2 medium (1 chopped fine and 1 chopped into chunks)
- Garlic - 2~3 cloves, finely chopped
- Ground Cumin - ½tsp
- Ground Coriander - ½tsp
- Dried Thyme - ¼tsp
- Bay leaf - 1
- Tomato paste - 1tbsp
- Fire roasted Tomatoes - 1cup
- Vegetable Stock (or Water) - 2cups
- Lemon juice - 2tsp
- Hot Sauce - ½~1tsp (adjust as per taste preference)
- White Wine vinegar - ½tsp
- Salt & Pepper - to taste
- To Serve:
- Brown Rice - as needed
- Roasted Potatoes - recipe follows
- Cilantro - for garnish
- Paprika - 1tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 595g | |
| Calories 250 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1206mg | 50% |
| Potassium 1316mg | 38% |
| Total Carbs 56.75g | 15% |
| Dietary Fiber 10.3g | 34% |
| Sugars 13.17g | 9% |
| Protein 6.86g | 11% |
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