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Vegetarian Potpies for Thanksgiving Recipe

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Vegetarian Potpies for Thanksgiving
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Ingredients

  • Chickpeas - 1 15oz. can, rinsed and drained
  • Carrot - 2 medium, diced
  • Green/ Red Bell Pepper - 1 medium, finely chopped
  • Frozen Green beans - 2cups
  • Frozen Green Peas - 1cup
  • Frozen Corn kernels - 1cup
  • Onion - 1 medium, finely chopped
  • Garlic - 2 cloves, finely minced
  • Wholewheat Flour - ⅓cup
  • Vegetable Stock - 2cups
  • Milk - 1cup (Any dairy or unsweetened non-dairy milk can be used)
  • Cream cheese - 3tbsp, softened (optional)
  • Parmesan cheese - 3tbsp, grated (optional)
  • Red Pepper flakes - 1tsp
  • Dried Thyme - ½tsp
  • Dried Sage - ½tsp
  • Cayenne Pepper - ½tsp (or more adjust per taste)
  • Salt & Pepper - to taste
  • For the Crust:
  • Refrigerated Crescent Dough - 1 tube

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1908g
Calories 1549  
Calories from Fat 252 16%
Total Fat 29.16g 36%
Saturated Fat 12.17g 49%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 3815mg 159%
Potassium 3381mg 97%
Total Carbs 262.23g 70%
Dietary Fiber 69.3g 231%
Sugars 30.64g 20%
Protein 69.31g 111%
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