Vegetarian Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dry textured vegetable protein (TVP)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		tomatoes
190.0g 		tomatoes paste
170.0g 		corn
136.0g 		zucchini
186.2g 		carrots
108.58g 		onion
135.0g 		bell pepper
97.58g 		jalapeno pepper
12.88g 		chili
48.0g 		cumin
4.2g 		garlic
5.6g 		oregano
1.0g 		kidney
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.48 7.34 4.11 2.25 1.01 1.49 0.97 0.17 2.74 0.75 0.94 0.11 25.06 48.42 48.42
Total Fat (g) 0.0 0.25 0.8 1.06 0.34 0.26 0.14 0.29 0.08 2.64 0.94 0.04 0.1 2.88 9.81 9.81
Carbohydrates (g) 0.0 7.6 32.15 28.17 6.24 10.4 12.61 5.88 0.76 5.72 1.86 4.07 0.64 69.6 185.7 185.7
Ash (g) 0.24 1.54 4.76 0.65 1.15 1.05 0.47 0.46 0.06 0.66 0.32 0.18 0.07 7.87 19.49 19.49
Calories (kcal) 0.0 32.3 139.4 119.68 29.792 44.518 54.0 30.25 3.864 53.76 15.75 18.592 3.06 403.2 948.166 948.166
Starch (g) n/a n/a 0.37 20.54 n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a 42.72 65.18 65.18
Sucrose (g) n/a 0.02 0.51 2.24 0.06 3.9 1.34 0.0 n/a n/a n/a n/a 0.01 8.88 16.95 16.95
Glucose (dextrose) (g) n/a 2.09 9.78 0.52 1.4 0.64 2.66 1.89 n/a n/a n/a n/a 0.02 0.0 18.99 18.99
Fructose (g) n/a 2.41 9.95 0.41 1.77 0.6 1.74 2.21 n/a n/a n/a n/a 0.01 0.0 19.09 19.09
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.48 0.23 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 179.13 124.95 102.0 176.22 95.87 120.3 89.98 11.81 36.24 0.34 0.36 0.07 374.59 1548.62 1548.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.52 20.71 3.4 3.22 5.15 5.72 4.1 0.45 0.57 0.09 1.36 0.04 8.88 58.21 58.21
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 7.0 2.9 2.0 3.0 2.3 2.0 0.4 2.1 0.4 0.6 0.4 25.4 50.5 50.5
Calcium (mg) 7.11 58.9 61.2 5.44 27.93 35.831 31.05 6.831 1.288 22.56 39.102 4.48 15.76 163.2 480.682 480.682
Iron (mg) 0.0 1.84 5.07 0.57 0.65 0.33 0.28 0.42 0.09 1.65 2.79 0.15 0.44 5.62 19.89 19.89
Magnesium (mg) 2.37 20.9 71.4 24.48 31.654 13.03 13.5 11.71 2.447 21.6 15.372 3.248 2.7 129.6 364.01 364.01
Phosphorus (mg) 0.0 36.1 141.1 95.2 70.756 38.003 39.15 25.371 3.993 73.92 20.958 23.352 2.0 432.0 1001.903 1001.903
Potassium (mg) 0.0 357.2 1723.8 289.68 487.844 347.456 197.1 205.894 27.692 175.2 75.096 61.656 16.69 1137.6 5102.908 5102.908
Sodium (mg) 9.48 271.7 1343.0 4.08 18.62 74.92 5.4 3.903 0.129 250.56 7.056 1.456 0.15 1420.8 3411.254 3411.254
Zinc (mg) 0.02 0.27 1.07 0.52 0.54 0.26 0.23 0.24 0.03 0.96 0.2 0.15 0.04 2.21 6.74 6.74
Copper (mg) 0.024 0.133 0.629 0.054 0.093 0.054 0.054 0.02 0.017 0.058 0.037 0.008 0.009 0.672 1.862 1.862
Manganese (mg) 0.0 0.152 0.51 0.163 0.335 0.152 0.176 0.107 0.032 0.062 0.14 0.031 0.047 0.816 2.723 2.723
Selenium (mcg) 0.0 0.2 9.0 1.0 0.4 0.1 0.7 0.1 0.0 0.6 0.2 2.1 0.1 4.3 18.8 18.8
Vitamin A, IU (IU) 0.0 222.3 2592.5 265.2 372.4 18139.375 2.7 3055.23 102.911 161.76 53.34 0.0 69.03 0.0 25036.746 25036.746
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 129.2 13.6 18.62 906.643 0.0 153.201 5.152 8.16 2.688 0.0 3.45 0.0 1252.114 1252.114
Beta Carotene (mcg) 0.0 133.0 1531.7 66.64 223.44 8995.853 1.35 1584.699 58.604 86.4 32.004 0.0 41.12 n/a 12754.81 12754.81
Vitamin E (mg) 0.0 1.29 7.31 0.11 0.22 0.72 0.03 1.54 0.06 0.25 0.14 0.04 0.19 0.1 11.99 11.99
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 48898.8 0.0 0.0 1.086 0.0 0.0 0.0 513.12 0.0 0.0 0.0 n/a 54670.306 54670.306
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 913.92 3956.75 277.965 5.4 49.766 63.37 51.36 18.816 0.0 8.62 n/a 5509.366 5509.366
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.01 0.0 0.05 n/a n/a n/a 0.0 0.11 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a 0.1 0.88 0.2 n/a 0.0 0.0 0.14 n/a n/a n/a 0.0 0.2 3.31 4.83 4.83
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.04 0.1 0.15 0.15
Vitamin C (mg) 0.0 17.7 37.2 8.7 31.7 6.4 10.0 124.6 5.7 0.8 0.3 1.0 0.5 5.8 250.4 250.4
Thiamin (mg) 0.0 0.095 0.102 0.109 0.093 0.076 0.068 0.049 0.018 0.024 0.026 0.026 0.003 0.576 1.265 1.265
Riboflavin (mg) 0.0 0.114 0.255 0.095 0.261 0.065 0.041 0.088 0.008 0.053 0.014 0.008 0.003 0.24 1.244 1.244
Niacin (mg) 0.0 1.349 5.236 2.366 0.912 1.064 0.162 0.956 0.144 0.173 0.192 0.039 0.062 1.968 14.624 14.624
Pantothenic acid (mg) 0.0 0.228 0.238 0.49 0.298 0.293 0.162 0.312 0.03 0.682 n/a n/a n/a 0.672 3.404 3.404
Vitamin B-6 (mg) 0.0 0.209 0.374 0.231 0.41 0.152 0.162 0.283 0.066 0.062 0.018 0.165 0.012 0.336 2.48 2.48
Folate (mcg) 0.0 15.2 20.4 48.96 53.998 20.63 25.65 44.887 6.054 11.04 0.42 0.112 2.74 172.8 422.891 422.891
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.3 65.5 32.6 17.7 9.6 8.2 5.5 1.0 9.7 1.0 3.8 0.3 167.5 335.7 335.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.051 0.041 0.019 0.011 0.014 0.01 0.003 0.034 n/a 0.012 n/a 0.288 0.5 0.5
Threonine (g) n/a 0.076 0.17 0.122 0.056 0.206 0.027 0.039 0.006 0.115 n/a 0.026 n/a 0.912 1.757 1.757
Isoleucine (g) n/a 0.038 0.119 0.122 0.074 0.087 0.014 0.02 0.005 0.12 n/a 0.036 n/a 1.2 1.835 1.835
Leucine (g) n/a 0.057 0.187 0.49 0.13 0.109 0.041 0.039 0.009 0.221 n/a 0.058 n/a 2.16 3.5 3.5
Lysine (g) n/a 0.057 0.204 0.367 0.13 0.109 0.054 0.039 0.008 0.197 n/a 0.032 n/a 1.776 2.973 2.973
Methionine (g) n/a 0.019 0.034 0.095 0.037 0.022 0.0 0.01 0.003 0.048 n/a 0.019 n/a 0.336 0.623 0.623
Cystine (g) n/a 0.019 0.034 0.068 0.019 0.087 0.0 0.02 0.004 0.029 n/a 0.01 n/a 0.24 0.528 0.528
Phenylalanine (g) n/a 0.057 0.204 0.19 0.074 0.065 0.041 0.049 0.005 0.139 n/a 0.027 n/a 1.488 2.34 2.34
Tyrosine (g) n/a 0.038 0.085 0.15 0.056 0.043 0.014 0.01 0.004 0.077 n/a 0.012 n/a 0.576 1.064 1.064
Valine (g) n/a 0.038 0.136 0.19 0.093 0.076 0.027 0.029 0.008 0.139 n/a 0.04 n/a 1.44 2.216 2.216
Arginine (g) n/a 0.038 0.119 0.163 0.093 0.098 0.135 0.039 0.008 0.173 n/a 0.094 n/a 1.392 2.351 2.351
Histidine (g) n/a 0.038 0.102 0.109 0.056 0.043 0.014 0.02 0.004 0.077 n/a 0.017 n/a 0.672 1.151 1.151
Alanine (g) n/a 0.057 0.34 0.326 0.112 0.119 0.027 0.029 0.008 0.13 n/a 0.02 n/a 1.152 2.32 2.32
Aspartic acid (g) n/a 0.304 1.19 0.286 0.279 0.206 0.122 0.273 0.024 0.317 n/a 0.072 n/a 3.168 6.241 6.241
Glutamic acid (g) n/a 0.912 3.23 0.789 0.242 0.402 0.351 0.205 0.023 0.422 n/a 0.119 n/a 4.032 10.727 10.727
Glycine (g) n/a 0.038 0.102 0.15 0.093 0.054 0.041 0.029 0.006 0.125 n/a 0.03 n/a 1.008 1.676 1.676
Proline (g) n/a 0.038 0.136 0.503 0.074 0.054 0.014 0.02 0.008 0.12 n/a 0.015 n/a 1.44 2.421 2.421
Serine (g) n/a 0.057 0.187 0.218 0.093 0.054 0.027 0.049 0.006 0.139 n/a 0.028 n/a 1.584 2.442 2.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.16 0.0 0.0 0.0 0.0 8.16 8.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.17 0.163 0.074 0.043 0.054 0.029 0.008 1.128 0.065 0.008 0.027 0.672 2.479 2.479
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 20.25 n/a n/a n/a 2.856 0.448 2.03 n/a 25.584 25.584
Monounsaturated Fat (g) 0.0 0.038 0.119 0.313 0.019 0.011 0.014 0.0 0.004 1.118 0.59 0.001 0.007 1.824 4.057 4.057
Polyunsaturated (g) 0.0 0.095 0.272 0.503 0.149 0.13 0.027 0.068 0.041 0.173 0.138 0.021 0.052 1.248 2.918 2.918
Advertisement