Vegetarian 7-Layer Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounces pepper-jack cheese
In a 9x13 oven-safe pan, layer the refried beans in the bottom so they are equally spread. Next, place the cheddar and pepper jack cheese over the beans. Place the pan in a 350 degree oven for 12-15 minutes, or until the cheese is fully melted and bubbling. Remove from the oven and let cool for 10 minutes.
Lastly, cover with the chopped lettuce, then garnish with chopped tomatoes.
Chef Chuck Kerber
Pittsburghhotplate.com
chefchuck@pittsburghhotplate.com
photo: wellsphere.com
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetarian
9.33g 		serves
3.0g 		refried beans
147.67g 		cheddar cheese
9.45g 		guacamole
37.0g 		cream
33.07g 		salsa
33.07g 		iceberg lettuce
1.27g 		tomatoes
54.6g 		spread
9.33g 		serve
3.0g 		Total Per Serving Total for Recipe
Calories (kcal) 18.387 11.88 134.377 38.084 59.2 63.835 8.93 0.177 9.828 14.747 11.88 371.324 2227.944
Total Fat (g) 0.84 1.09 1.73 3.13 5.42 6.53 0.05 0.0 0.11 1.64 1.09 21.63 129.78
Saturated Fat (g) 0.133 0.389 0.576 1.993 0.788 3.807 0.01 0.0 0.016 0.301 0.389 8.403 50.418
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.264
Monounsaturated Fat (g) 0.204 0.515 0.561 0.887 3.626 1.677 0.01 0.0 0.016 0.448 0.515 8.461 50.766
Polyunsaturated (g) 0.436 0.117 0.487 0.089 0.673 0.278 0.04 0.001 0.044 0.219 0.117 2.501 15.006
Cholesterol (mg) 0.0 2.13 0.0 9.923 0.0 17.199 0.0 0.0 0.0 5.227 2.13 36.608 219.648
Sodium (mg) 51.333 24.15 663.023 58.685 2.59 26.46 198.45 0.127 2.73 67.387 24.15 1119.085 6714.51
Potassium (mg) 16.8 5.67 496.16 9.261 179.45 46.636 98.233 1.786 129.402 9.893 5.67 998.961 5993.766
Carbohydrates (g) 0.75 0.08 22.53 0.12 3.16 0.95 2.07 0.04 2.14 0.38 0.08 32.3 193.8
Dietary Fiber (g) 0.4 0.0 7.5 0.0 2.5 0.0 0.5 0.0 0.7 0.0 0.0 11.7 70.2
Sugars (g) 0.11 0.0 0.68 0.05 0.24 1.16 1.01 0.02 1.44 0.04 0.0 4.76 28.56
Protein (g) 1.96 0.41 7.99 2.35 0.74 0.68 0.51 0.01 0.48 1.68 0.41 17.24 103.44
Calcium (mg) 2.707 0.3 48.73 68.135 4.44 36.383 8.93 0.228 5.46 1.493 0.3 177.105 1062.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 7.28 0.06 16.243 1.701 29.97 2.315 1.323 0.367 8.19 0.28 0.06 67.79 406.74
Iron (mg) 0.2 0.03 2.47 0.06 0.2 0.06 0.15 0.01 0.15 0.08 0.03 3.44 20.64
Magnesium (mg) 1.68 0.36 56.113 2.646 10.73 3.307 4.961 0.089 6.006 1.12 0.36 87.373 524.238
Niacin (mg) 0.933 0.101 0.62 0.008 0.644 0.036 0.026 0.002 0.322 0.257 0.101 3.05 18.3
Thiamin (mg) 0.084 0.011 0.059 0.003 0.026 0.013 0.007 0.001 0.022 0.001 0.011 0.237 1.422
Vitamin A, IU (IU) 0.0 n/a 0.0 94.689 54.02 190.512 96.579 6.359 454.818 9.24 n/a 906.217 5437.302
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.043 2.59 53.582 4.961 0.317 22.932 2.8 0.0 112.224 673.344
Vitamin B-12 (mcg) 0.22 0.01 0.0 0.08 0.0 0.09 0.0 0.0 0.0 0.01 0.01 0.43 2.58
Vitamin B-6 (mg) 0.112 0.002 0.162 0.007 0.096 0.02 0.06 0.001 0.044 0.014 0.002 0.518 3.108
Vitamin C (mg) 0.0 0.0 8.9 0.0 3.7 0.3 0.6 0.0 6.9 0.0 0.0 20.5 123.0
Vitamin D (IU) n/a n/a n/a 1.134 n/a n/a n/a n/a n/a n/a n/a 1.134 6.804
Vitamin E (mg) 0.16 0.01 0.07 0.03 0.77 0.15 0.39 0.0 0.29 n/a 0.01 1.87 11.22
Alanine (g) n/a n/a 0.34 0.066 0.041 0.033 n/a 0.0 0.016 0.097 n/a 0.593 3.558
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.502 0.089 0.033 0.033 n/a 0.0 0.011 0.105 n/a 0.773 4.638
Ash (g) 0.37 n/a 2.97 0.37 0.58 0.28 0.72 0.0 0.27 0.28 n/a 5.85 35.1
Aspartic acid (g) n/a n/a 0.975 0.151 0.089 0.073 n/a 0.002 0.076 0.147 n/a 1.513 9.078
Beta Carotene (mcg) 0.0 0.0 0.0 8.033 22.94 8.6 57.881 3.787 245.154 0.0 0.0 346.395 2078.37
Choline (mg) 6.8 1.8 33.8 1.6 5.3 6.4 3.9 0.1 3.7 n/a 1.8 64.9 389.4
Copper (mg) 0.066 0.001 0.251 0.003 0.07 0.007 0.043 0.0 0.033 0.004 0.001 0.479 2.874
Cystine (g) n/a n/a 0.089 0.012 0.011 0.01 n/a 0.0 0.005 0.022 n/a 0.15 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.01 0.75 n/a n/a 0.81 4.86
Galactose (g) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.14 0.0 n/a 0.01 0.68 n/a n/a 0.83 4.98
Glutamic acid (g) n/a n/a 1.24 0.576 0.107 0.189 n/a 0.002 0.235 0.242 n/a 2.591 15.546
Glycine (g) n/a n/a 0.31 0.041 0.037 0.02 n/a 0.0 0.011 0.109 n/a 0.528 3.168
Histidine (g) n/a n/a 0.222 0.082 0.019 0.026 n/a 0.0 0.005 0.049 n/a 0.403 2.418
Isoleucine (g) n/a n/a 0.354 0.146 0.03 0.046 n/a 0.0 0.011 0.082 n/a 0.67 4.02
Lactose (g) n/a n/a 0.0 0.02 0.0 1.16 n/a 0.0 0.0 n/a n/a 1.18 7.08
Leucine (g) n/a n/a 0.65 0.226 0.052 0.089 n/a 0.0 0.016 0.12 n/a 1.154 6.924
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 100.27 0.0 0.0 3.509 67.158 0.0 0.0 170.937 1025.622
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3477.836 0.0 1404.858 0.0 0.0 4882.694 29296.164
Lysine (g) n/a n/a 0.561 0.196 0.048 0.076 n/a 0.0 0.016 0.134 n/a 1.032 6.192
Maltose (g) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Manganese (mg) n/a n/a 0.487 0.001 0.052 0.003 0.04 0.002 0.06 0.001 n/a 0.646 3.876
Methionine (g) n/a n/a 0.118 0.061 0.015 0.023 n/a 0.0 0.005 0.044 n/a 0.267 1.602
Pantothenic acid (mg) n/a n/a 0.325 0.039 0.514 0.112 0.003 0.001 0.049 0.04 n/a 1.084 6.504
Phenylalanine (g) n/a n/a 0.443 0.124 0.085 0.043 n/a 0.0 0.038 0.064 n/a 0.798 4.788
Phosphorus (mg) 32.107 3.21 163.91 48.384 19.24 38.036 10.253 0.253 13.104 8.307 3.21 340.014 2040.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.127 3.822 0.0 n/a 3.949 23.694
Proline (g) n/a n/a 0.34 0.266 0.037 0.086 n/a 0.0 0.011 0.081 n/a 0.82 4.92
Retinol (mcg) 0.0 0.0 0.0 24.381 0.0 52.92 0.0 0.0 0.0 2.8 0.0 80.101 480.606
Riboflavin (mg) 0.056 0.005 0.03 0.036 0.048 0.056 0.01 0.0 0.011 0.01 0.005 0.266 1.596
Selenium (mcg) 0.1 0.4 9.6 1.3 0.1 0.9 0.3 0.0 0.0 1.0 0.4 14.2 85.2
Serine (g) n/a n/a 0.443 0.138 0.041 0.053 n/a 0.0 0.016 0.059 n/a 0.75 4.5
Starch (g) n/a n/a 13.22 n/a 0.04 0.0 0.53 n/a 0.0 n/a n/a 13.78 82.68
Sucrose (g) n/a n/a 0.68 0.02 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.72 4.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.34 0.084 0.026 0.04 n/a 0.0 0.016 0.068 n/a 0.574 3.444
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.02 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.12 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.13 0.78
Tocopherol, gamma (mg) n/a n/a 1.52 0.0 0.12 0.01 n/a 0.0 0.07 n/a n/a 1.72 10.32
Tryptophan (g) n/a n/a 0.103 0.03 0.011 0.013 n/a 0.0 0.005 0.019 n/a 0.182 1.092
Tyrosine (g) n/a n/a 0.236 0.113 0.019 0.043 n/a 0.0 0.005 0.053 n/a 0.47 2.82
Valine (g) n/a n/a 0.428 0.157 0.041 0.056 n/a 0.0 0.011 0.08 n/a 0.773 4.638
Water (g) 5.41 1.34 112.45 3.47 27.1 24.63 29.73 1.21 51.6 5.36 1.34 263.62 1581.72
Zinc (mg) 0.17 0.06 0.96 0.29 0.24 0.13 0.12 0.0 0.09 0.11 0.06 2.22 13.32
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