Vegetable Stir-Fry Recipe

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Ingredients

  • 1 cup broccoli florets
  • 3 small carrots, sliced
  • 2 cups green beans, cut into bite size pieces
  • 8 oz package baby portabello mushrooms, cleaned and quartered
  • 1 small yellow summer squash, sliced (I would say it amounted to about 1-1/2 cups)
  • 1 small red pepper, sliced
  • The Sauce:
  • 1 cup vegetable broth
  • 1 tablespoon tamari
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • 2 teaspoons splendaThe Aromatics:
  • 1 tablespoon olive oil
  • 1/2 Vidalia Onion, sliced
  • 1 tablespoon minced fresh ginger
  • The Shrimp:
  • 1 lb large raw shrimp, peeled, deveined with shells and tails removed
  • 1 tablespoon tamari sauce
  • 1 tablespoon mirin
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (adjust this to your own heat tolerance)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1844g
Calories 1422  
Calories from Fat 305 21%
Total Fat 34.56g 43%
Saturated Fat 5.14g 21%
Trans Fat 0.0g  
Cholesterol 689mg 230%
Sodium 3578mg 149%
Potassium 4503mg 129%
Total Carbs 146.8g 39%
Dietary Fiber 46.0g 153%
Sugars 25.91g 17%
Protein 130.67g 209%
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