Vegetable Sizzlers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium capsicum (should stand on its base)
1/2 tsp. soyasauce
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomatoes
111.93g
carrot
54.29g
cabbage
56.0g
potatoes
247.52g
onion
99.0g
beans
0.0g
rice
185.0g
noodles
236.59g
chili
2.6g
tomatoes ketchup
5.0g
cornflour
2.38g
bread crumbs
6.75g
butter
14.2g
salt
0.0g
oil
13.6g
Total Per Serving Total for Recipe
Protein (g) 0.98 0.5 0.72 4.63 1.09 n/a 13.19 8.14 0.32 0.09 0.22 0.9 0.12 n/a 0.0 30.9 30.9
Total Fat (g) 0.22 0.13 0.06 0.25 0.1 n/a 1.22 1.32 0.44 0.02 0.09 0.36 11.52 n/a 13.6 29.32 29.32
Carbohydrates (g) 4.39 5.2 3.25 49.83 9.25 n/a 147.91 196.94 1.42 1.26 1.82 4.86 0.01 n/a 0.0 426.12 426.12
Ash (g) 0.56 0.53 0.36 2.28 0.35 n/a 1.18 2.01 0.22 0.18 0.04 0.19 0.3 n/a 0.0 8.2 8.2
Calories (kcal) 20.147 22.259 14.0 215.342 39.6 n/a 675.25 861.188 8.164 4.85 8.687 26.663 101.814 n/a 120.224 2118.188 2118.188
Starch (g) 0.0 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a 4.8 4.8
Sucrose (g) 0.0 1.95 0.04 0.47 0.98 n/a 0.15 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 3.61 3.61
Glucose (dextrose) (g) 1.4 0.32 0.94 0.92 1.95 n/a 0.04 n/a 0.06 0.59 n/a 0.12 n/a n/a n/a 6.32 6.32
Fructose (g) 1.53 0.3 0.81 0.74 1.28 n/a 0.04 n/a 0.11 0.46 n/a 0.17 n/a n/a n/a 5.44 5.44
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.09 n/a 0.13 n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 105.77 47.93 51.62 190.54 88.22 n/a 21.5 28.18 0.2 3.46 0.21 0.44 2.25 n/a 0.0 540.33 540.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.94 2.57 1.79 2.15 4.2 n/a 0.22 n/a 0.19 1.14 0.02 0.42 0.01 n/a 0.0 15.65 15.65
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.5 1.4 4.5 1.7 n/a 2.4 3.8 0.9 0.0 0.2 0.3 0.0 n/a 0.0 18.0 18.0
Calcium (mg) 11.193 17.916 22.4 12.376 22.77 n/a 51.8 42.586 7.228 0.9 3.356 12.353 3.408 n/a 0.0 208.285 208.285
Iron (mg) 0.3 0.16 0.26 0.77 0.21 n/a 7.97 1.66 0.37 0.03 0.17 0.33 0.0 n/a 0.0 12.23 12.23
Magnesium (mg) 12.312 6.515 6.72 54.454 9.9 n/a 46.25 28.391 4.42 0.95 2.618 2.903 0.284 n/a 0.0 175.717 175.717
Phosphorus (mg) 26.863 19.002 14.56 108.909 28.71 n/a 212.75 361.983 7.878 1.65 5.307 11.138 3.408 n/a 0.0 802.157 802.157
Potassium (mg) 265.274 173.728 95.2 938.101 144.54 n/a 212.75 70.977 49.816 19.1 7.092 13.23 3.408 n/a 0.0 1993.216 1993.216
Sodium (mg) 5.597 37.46 10.08 9.901 3.96 n/a 9.25 430.594 26.26 55.7 0.119 49.41 81.792 n/a 0.0 720.122 720.122
Zinc (mg) 0.19 0.13 0.1 0.74 0.17 n/a 2.02 1.75 0.07 0.01 0.04 0.1 0.01 n/a 0.0 5.34 5.34
Copper (mg) 0.067 0.027 0.011 0.47 0.04 n/a 0.407 0.189 0.011 0.009 0.004 0.018 0.0 n/a 0.0 1.253 1.253
Manganese (mg) 0.123 0.076 0.09 0.347 0.129 n/a 2.017 1.183 0.056 0.007 0.011 0.062 0.0 n/a n/a 4.1 4.1
Selenium (mcg) 0.0 0.1 0.2 0.7 0.5 n/a 27.9 35.7 0.2 0.0 0.4 1.7 0.1 n/a 0.0 67.5 67.5
Vitamin A, IU (IU) 932.377 9069.687 54.88 7.426 1.98 n/a 0.0 0.0 770.9 46.65 0.071 0.0 354.858 n/a 0.0 11238.829 11238.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.282 n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 47.011 453.322 2.8 0.0 0.0 n/a 0.0 0.0 38.558 2.35 0.0 0.0 97.128 n/a 0.0 641.168 641.168
Beta Carotene (mcg) 502.566 4497.927 23.52 4.95 0.99 n/a 0.0 n/a 390.0 28.0 0.024 0.0 22.436 n/a 0.0 5470.412 5470.412
Vitamin E (mg) 0.6 0.36 0.08 0.02 0.02 n/a 0.2 n/a 0.76 0.07 0.0 0.01 0.33 n/a 1.25 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 2879.959 0.543 0.0 0.0 0.0 n/a 0.0 n/a 0.546 835.45 0.0 0.0 0.0 n/a 0.0 3716.498 3716.498
Lutein + zeaxanthin (mcg) 137.674 138.982 16.8 22.277 3.96 n/a 0.0 n/a 8.06 0.0 0.119 0.0 0.0 n/a 0.0 327.872 327.872
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.13 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.01 n/a 0.05 0.0 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 14.2 3.2 20.5 32.2 7.3 n/a 0.0 0.0 1.7 0.8 0.0 0.0 0.0 n/a 0.0 79.8 79.8
Thiamin (mg) 0.045 0.038 0.034 0.272 0.05 n/a 1.073 0.071 0.009 0.001 0.034 0.065 0.001 n/a 0.0 1.693 1.693
Riboflavin (mg) 0.022 0.033 0.022 0.05 0.03 n/a 0.093 0.047 0.021 0.007 0.018 0.027 0.004 n/a 0.0 0.373 0.373
Niacin (mg) 0.66 0.532 0.129 3.564 0.119 n/a 7.752 0.52 0.205 0.072 0.234 0.448 0.006 n/a 0.0 14.24 14.24
Pantothenic acid (mg) 0.101 0.147 0.118 1.287 0.119 n/a 1.869 0.118 n/a 0.003 0.016 0.037 0.016 n/a 0.0 3.829 3.829
Vitamin B-6 (mg) 0.09 0.076 0.067 0.743 0.119 n/a 0.296 0.047 0.095 0.008 0.009 0.008 0.0 n/a 0.0 1.557 1.557
Folate (mcg) 16.79 10.315 24.08 24.752 18.81 n/a 427.35 7.098 2.6 0.5 5.545 7.223 0.426 n/a 0.0 545.488 545.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02 n/a 0.0 0.05 0.05
Choline (mg) 7.5 4.8 6.0 33.4 6.0 n/a 10.7 n/a 1.7 0.6 0.1 1.0 2.7 n/a n/a 74.6 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 412.55 0.0 0.0 0.0 4.974 5.535 0.0 n/a 0.0 423.059 423.059
Tryptophan (g) 0.011 0.005 0.006 0.074 0.01 n/a 0.148 0.095 n/a 0.001 0.002 0.011 0.001 n/a 0.0 0.364 0.364
Threonine (g) 0.034 0.103 0.022 0.173 0.02 n/a 0.481 0.284 n/a 0.003 0.008 0.029 0.006 n/a 0.0 1.163 1.163
Isoleucine (g) 0.022 0.043 0.017 0.198 0.01 n/a 0.574 0.355 n/a 0.003 0.008 0.036 0.007 n/a 0.0 1.273 1.273
Leucine (g) 0.034 0.054 0.022 0.272 0.03 n/a 1.092 0.662 n/a 0.004 0.027 0.065 0.011 n/a 0.0 2.274 2.274
Lysine (g) 0.034 0.054 0.022 0.272 0.04 n/a 0.481 0.284 n/a 0.004 0.006 0.029 0.01 n/a 0.0 1.236 1.236
Methionine (g) 0.011 0.011 0.006 0.074 0.0 n/a 0.315 0.189 n/a 0.001 0.005 0.016 0.003 n/a 0.0 0.63 0.63
Cystine (g) 0.011 0.043 0.006 0.05 0.0 n/a 0.278 0.166 n/a 0.001 0.004 0.019 0.001 n/a 0.0 0.578 0.578
Phenylalanine (g) 0.078 0.033 0.017 0.198 0.03 n/a 0.703 0.426 n/a 0.003 0.011 0.045 0.006 n/a 0.0 1.548 1.548
Tyrosine (g) 0.011 0.022 0.011 0.173 0.01 n/a 0.444 0.284 n/a 0.002 0.009 0.027 0.006 n/a 0.0 0.999 0.999
Valine (g) 0.022 0.038 0.022 0.272 0.02 n/a 0.814 0.497 n/a 0.003 0.011 0.041 0.009 n/a 0.0 1.749 1.749
Arginine (g) 0.022 0.049 0.045 0.223 0.099 n/a 1.092 0.686 n/a 0.003 0.011 0.037 0.004 n/a 0.0 2.27 2.27
Histidine (g) 0.011 0.022 0.011 0.099 0.01 n/a 0.315 0.189 n/a 0.002 0.007 0.02 0.003 n/a 0.0 0.689 0.689
Alanine (g) 0.034 0.06 0.022 0.149 0.02 n/a 0.759 0.473 n/a 0.005 0.017 0.032 0.004 n/a 0.0 1.574 1.574
Aspartic acid (g) 0.157 0.103 0.067 1.139 0.089 n/a 1.24 0.757 n/a 0.018 0.015 0.052 0.009 n/a 0.0 3.645 3.645
Glutamic acid (g) 0.481 0.201 0.162 0.767 0.257 n/a 2.572 1.585 n/a 0.055 0.042 0.278 0.026 n/a 0.0 6.426 6.426
Glycine (g) 0.022 0.027 0.017 0.149 0.03 n/a 0.611 0.379 n/a 0.003 0.009 0.033 0.003 n/a 0.0 1.281 1.281
Proline (g) 0.022 0.027 0.028 0.173 0.01 n/a 0.629 0.379 n/a 0.003 0.02 0.092 0.011 n/a 0.0 1.395 1.395
Serine (g) 0.034 0.027 0.028 0.198 0.02 n/a 0.703 0.426 n/a 0.004 0.01 0.045 0.007 n/a 0.0 1.501 1.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.53 n/a 0.0 30.53 30.53
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.034 0.022 0.017 0.074 0.04 n/a 0.333 0.355 0.077 0.002 0.013 0.081 7.295 n/a 1.01 9.351 9.351
Phytosterols (mg) 7.835 n/a 6.16 n/a 14.85 n/a n/a n/a 2.158 0.35 n/a 0.54 n/a n/a 34.0 65.893 65.893
Monounsaturated Fat (g) 0.034 0.005 0.011 0.0 0.01 n/a 0.389 0.426 0.093 0.003 0.024 0.069 2.985 n/a 3.091 7.139 7.139
Polyunsaturated (g) 0.09 0.065 0.011 0.099 0.02 n/a 0.333 0.355 0.194 0.007 0.041 0.139 0.432 n/a 8.859 10.644 10.644