Vegetable Sizzlers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 111.93g	carrot 54.29g	cabbage 56.0g	potatoes 247.52g	onion 99.0g	beans 0.0g	rice 185.0g	noodles 236.59g	chili 2.6g	tomatoes ketchup 5.0g	cornflour 2.38g	bread crumbs 6.75g	butter 14.2g	salt 0.0g	oil 13.6g	Total Per Serving	Total for Recipe
Calories (kcal)	20.147	22.259	14.0	215.342	39.6	n/a	675.25	861.188	8.164	4.85	8.687	26.663	101.814	n/a	120.224	2118.188	2118.188
Total Fat (g)	0.22	0.13	0.06	0.25	0.1	n/a	1.22	1.32	0.44	0.02	0.09	0.36	11.52	n/a	13.6	29.32	29.32
Saturated Fat (g)	0.034	0.022	0.017	0.074	0.04	n/a	0.333	0.355	0.077	0.002	0.013	0.081	7.295	n/a	1.01	9.351	9.351
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Monounsaturated Fat (g)	0.034	0.005	0.011	0.0	0.01	n/a	0.389	0.426	0.093	0.003	0.024	0.069	2.985	n/a	3.091	7.139	7.139
Polyunsaturated (g)	0.09	0.065	0.011	0.099	0.02	n/a	0.333	0.355	0.194	0.007	0.041	0.139	0.432	n/a	8.859	10.644	10.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	30.53	n/a	0.0	30.53	30.53
Sodium (mg)	5.597	37.46	10.08	9.901	3.96	n/a	9.25	430.594	26.26	55.7	0.119	49.41	81.792	n/a	0.0	720.122	720.122
Potassium (mg)	265.274	173.728	95.2	938.101	144.54	n/a	212.75	70.977	49.816	19.1	7.092	13.23	3.408	n/a	0.0	1993.216	1993.216
Carbohydrates (g)	4.39	5.2	3.25	49.83	9.25	n/a	147.91	196.94	1.42	1.26	1.82	4.86	0.01	n/a	0.0	426.12	426.12
Dietary Fiber (g)	1.3	1.5	1.4	4.5	1.7	n/a	2.4	3.8	0.9	0.0	0.2	0.3	0.0	n/a	0.0	18.0	18.0
Sugars (g)	2.94	2.57	1.79	2.15	4.2	n/a	0.22	n/a	0.19	1.14	0.02	0.42	0.01	n/a	0.0	15.65	15.65
Protein (g)	0.98	0.5	0.72	4.63	1.09	n/a	13.19	8.14	0.32	0.09	0.22	0.9	0.12	n/a	0.0	30.9	30.9
Calcium (mg)	11.193	17.916	22.4	12.376	22.77	n/a	51.8	42.586	7.228	0.9	3.356	12.353	3.408	n/a	0.0	208.285	208.285
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	16.789	10.315	24.08	24.752	18.81	n/a	427.35	7.098	2.6	0.5	5.545	7.223	0.426	n/a	0.0	545.488	545.488
Iron (mg)	0.3	0.16	0.26	0.77	0.21	n/a	7.97	1.66	0.37	0.03	0.17	0.33	0.0	n/a	0.0	12.23	12.23
Magnesium (mg)	12.312	6.515	6.72	54.454	9.9	n/a	46.25	28.391	4.42	0.95	2.618	2.903	0.284	n/a	0.0	175.717	175.717
Niacin (mg)	0.66	0.532	0.129	3.564	0.119	n/a	7.752	0.52	0.205	0.072	0.234	0.448	0.006	n/a	0.0	14.24	14.24
Thiamin (mg)	0.045	0.038	0.034	0.272	0.05	n/a	1.073	0.071	0.009	0.001	0.034	0.065	0.001	n/a	0.0	1.693	1.693
Vitamin A, IU (IU)	932.377	9069.687	54.88	7.426	1.98	n/a	0.0	0.0	770.9	46.65	0.071	0.0	354.858	n/a	0.0	11238.829	11238.829
Vitamin A, RAE (mcg_RAE)	47.011	453.322	2.8	0.0	0.0	n/a	0.0	0.0	38.558	2.35	0.0	0.0	97.128	n/a	0.0	641.168	641.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.02	n/a	0.0	0.05	0.05
Vitamin B-6 (mg)	0.09	0.076	0.067	0.743	0.119	n/a	0.296	0.047	0.095	0.008	0.009	0.008	0.0	n/a	0.0	1.557	1.557
Vitamin C (mg)	14.2	3.2	20.5	32.2	7.3	n/a	0.0	0.0	1.7	0.8	0.0	0.0	0.0	n/a	0.0	79.8	79.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	n/a	n/a	7.952	7.952
Vitamin E (mg)	0.6	0.36	0.08	0.02	0.02	n/a	0.2	n/a	0.76	0.07	0.0	0.01	0.33	n/a	1.25	3.71	3.71
Alanine (g)	0.034	0.06	0.022	0.149	0.02	n/a	0.759	0.473	n/a	0.005	0.017	0.032	0.004	n/a	0.0	1.574	1.574
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.022	0.049	0.045	0.223	0.099	n/a	1.092	0.686	n/a	0.003	0.011	0.037	0.004	n/a	0.0	2.27	2.27
Ash (g)	0.56	0.53	0.36	2.28	0.35	n/a	1.18	2.01	0.22	0.18	0.04	0.19	0.3	n/a	0.0	8.2	8.2
Aspartic acid (g)	0.157	0.103	0.067	1.139	0.089	n/a	1.24	0.757	n/a	0.018	0.015	0.052	0.009	n/a	0.0	3.645	3.645
Beta Carotene (mcg)	502.566	4497.927	23.52	4.95	0.99	n/a	0.0	n/a	390.0	28.0	0.024	0.0	22.436	n/a	0.0	5470.412	5470.412
Choline (mg)	7.5	4.8	6.0	33.4	6.0	n/a	10.7	n/a	1.7	0.6	0.1	1.0	2.7	n/a	n/a	74.6	74.6
Copper (mg)	0.067	0.027	0.011	0.47	0.04	n/a	0.407	0.189	0.011	0.009	0.004	0.018	0.0	n/a	0.0	1.253	1.253
Cystine (g)	0.011	0.043	0.006	0.05	0.0	n/a	0.278	0.166	n/a	0.001	0.004	0.019	0.001	n/a	0.0	0.578	0.578
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	412.55	0.0	0.0	0.0	4.974	5.535	0.0	n/a	0.0	423.059	423.059
Fructose (g)	1.53	0.3	0.81	0.74	1.28	n/a	0.04	n/a	0.11	0.46	n/a	0.17	n/a	n/a	n/a	5.44	5.44
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.4	0.32	0.94	0.92	1.95	n/a	0.04	n/a	0.06	0.59	n/a	0.12	n/a	n/a	n/a	6.32	6.32
Glutamic acid (g)	0.481	0.201	0.162	0.767	0.257	n/a	2.572	1.585	n/a	0.055	0.042	0.278	0.026	n/a	0.0	6.426	6.426
Glycine (g)	0.022	0.027	0.017	0.149	0.03	n/a	0.611	0.379	n/a	0.003	0.009	0.033	0.003	n/a	0.0	1.281	1.281
Histidine (g)	0.011	0.022	0.011	0.099	0.01	n/a	0.315	0.189	n/a	0.002	0.007	0.02	0.003	n/a	0.0	0.689	0.689
Isoleucine (g)	0.022	0.043	0.017	0.198	0.01	n/a	0.574	0.355	n/a	0.003	0.008	0.036	0.007	n/a	0.0	1.273	1.273
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.034	0.054	0.022	0.272	0.03	n/a	1.092	0.662	n/a	0.004	0.027	0.065	0.011	n/a	0.0	2.274	2.274
Lutein + zeaxanthin (mcg)	137.674	138.982	16.8	22.277	3.96	n/a	0.0	n/a	8.06	0.0	0.119	0.0	0.0	n/a	0.0	327.872	327.872
Lycopene (mcg)	2879.959	0.543	0.0	0.0	0.0	n/a	0.0	n/a	0.546	835.45	0.0	0.0	0.0	n/a	0.0	3716.498	3716.498
Lysine (g)	0.034	0.054	0.022	0.272	0.04	n/a	0.481	0.284	n/a	0.004	0.006	0.029	0.01	n/a	0.0	1.236	1.236
Maltose (g)	0.0	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.09	n/a	0.13	n/a	n/a	n/a	0.22	0.22
Manganese (mg)	0.123	0.076	0.09	0.347	0.129	n/a	2.017	1.183	0.056	0.007	0.011	0.062	0.0	n/a	n/a	4.1	4.1
Methionine (g)	0.011	0.011	0.006	0.074	0.0	n/a	0.315	0.189	n/a	0.001	0.005	0.016	0.003	n/a	0.0	0.63	0.63
Pantothenic acid (mg)	0.101	0.147	0.118	1.287	0.119	n/a	1.869	0.118	n/a	0.003	0.016	0.037	0.016	n/a	0.0	3.829	3.829
Phenylalanine (g)	0.078	0.033	0.017	0.198	0.03	n/a	0.703	0.426	n/a	0.003	0.011	0.045	0.006	n/a	0.0	1.548	1.548
Phosphorus (mg)	26.863	19.002	14.56	108.909	28.71	n/a	212.75	361.983	7.878	1.65	5.307	11.138	3.408	n/a	0.0	802.157	802.157
Phytosterols (mg)	7.835	n/a	6.16	n/a	14.85	n/a	n/a	n/a	2.158	0.35	n/a	0.54	n/a	n/a	34.0	65.893	65.893
Proline (g)	0.022	0.027	0.028	0.173	0.01	n/a	0.629	0.379	n/a	0.003	0.02	0.092	0.011	n/a	0.0	1.395	1.395
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	95.282	n/a	0.0	95.282	95.282
Riboflavin (mg)	0.022	0.033	0.022	0.05	0.03	n/a	0.093	0.047	0.021	0.007	0.018	0.027	0.004	n/a	0.0	0.373	0.373
Selenium (mcg)	0.0	0.1	0.2	0.7	0.5	n/a	27.9	35.7	0.2	0.0	0.4	1.7	0.1	n/a	0.0	67.5	67.5
Serine (g)	0.034	0.027	0.028	0.198	0.02	n/a	0.703	0.426	n/a	0.004	0.01	0.045	0.007	n/a	0.0	1.501	1.501
Starch (g)	0.0	0.78	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.03	n/a	n/a	n/a	4.8	4.8
Sucrose (g)	0.0	1.95	0.04	0.47	0.98	n/a	0.15	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	3.61	3.61
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.034	0.103	0.022	0.173	0.02	n/a	0.481	0.284	n/a	0.003	0.008	0.029	0.006	n/a	0.0	1.163	1.163
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.13	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.01	n/a	0.05	0.0	n/a	n/a	0.27	0.27
Tryptophan (g)	0.011	0.005	0.006	0.074	0.01	n/a	0.148	0.095	n/a	0.001	0.002	0.011	0.001	n/a	0.0	0.364	0.364
Tyrosine (g)	0.011	0.022	0.011	0.173	0.01	n/a	0.444	0.284	n/a	0.002	0.009	0.027	0.006	n/a	0.0	0.999	0.999
Valine (g)	0.022	0.038	0.022	0.272	0.02	n/a	0.814	0.497	n/a	0.003	0.011	0.041	0.009	n/a	0.0	1.749	1.749
Water (g)	105.77	47.93	51.62	190.54	88.22	n/a	21.5	28.18	0.2	3.46	0.21	0.44	2.25	n/a	0.0	540.33	540.33
Zinc (mg)	0.19	0.13	0.1	0.74	0.17	n/a	2.02	1.75	0.07	0.01	0.04	0.1	0.01	n/a	0.0	5.34	5.34