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Home » Recipes » Vegetable Roll Up (Great For Guests!)

Vegetable Roll Up (Great For Guests!) Recipe

Name: Vegetable Roll Up (Great For Guests!)
Ingredients: 200 gr. potato skins (pre-cooked); 100 dl. water; 3 tsp soy sauce; 500 gr. flour; 200 gr. potato flour; 3 red warm chili peppers; 2 Large eggs; 400 gr. chickpeas; 200 gr. sweetpeas; 300 gr. dry tomatoes; 200 gr. mango (sliced and diced)

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.05 view details

200 gr. potato skins (pre-cooked)
100 dl. water
3 tsp soy sauce
500 gr. flour
200 gr. potato flour
3 red warm chili peppers
2 Large eggs
400 gr. chickpeas
200 gr. sweetpeas
300 gr. dry tomatoes
200 gr. mango (sliced and diced)

Directions

Mix flour, potato flour and Large eggs well together.
Bake in oven at 200 degrees celsius for approximately 5-10 min till semi-done. This is the wrap. With mortar and pestle, grind chickpeas, sweetpeas. Add in the dry tomatoes and the mango. Mix with spoon.
Add in into the wrap and roll it up carefully.
Bake in oven at 270 degrees celsius for 15 min.
Enjoy!
Editor's Note: See conversions for Celsius to Fahrenheit conversions or possibly visit the Unit Calc page at Cooks.com.

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Amount Per Recipe	%DV
Recipe Size 324g
Calories 465
Calories from Fat 109	23%
Total Fat 12.24g	15%
Saturated Fat 3.34g	13%
Trans Fat 0.0g
Cholesterol 417mg	139%
Sodium 1060mg	44%
Potassium 986mg	28%
Total Carbs 65.86g	18%
Dietary Fiber 8.5g	28%
Sugars 11.37g	8%
Protein 25.05g	40%

Vegetable Roll Up (Great For Guests!) Recipe

Ingredients