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Vegetable Quiche (Low Calorie) Recipe

Name: Vegetable Quiche (Low Calorie)
Ingredients: 2 1/2 c. raw vegetables; 4 ounce. grated cheese; 4 ounce. grated onion; 1 c. Pet evaporated lowfat milk; 4 tbsp. flour; 4 Large eggs; 1 teaspoon baking pwdr; 1 teaspoon salt; 1/2 teaspoon pepper; 4 teaspoon vegetable oil

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.85 view details

2 1/2 c. raw vegetables
4 ounce. grated cheese
4 ounce. grated onion
1 c. Pet evaporated lowfat milk
4 tbsp. flour
4 Large eggs
1 teaspoon baking pwdr
1 teaspoon salt
1/2 teaspoon pepper
4 teaspoon vegetable oil

Directions

Raw vegetables: cauliflower, broccoli, zucchini, squash. Place vegetables in 10 inch pie pan; cover with grated cheese and onion. In blender, place lowfat milk, flour, Large eggs, baking pwdr, salt, pepper, and vegetable oil. Blend for 15 seconds. Pour over vegetables and cheese. Bake at 375 degrees for 20-25 min.

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Amount Per Serving	%DV
Serving Size 219g
Recipe makes 6 servings
Calories 295
Calories from Fat 144	49%
Total Fat 16.29g	20%
Saturated Fat 7.27g	29%
Trans Fat 0.08g
Cholesterol 171mg	57%
Sodium 852mg	36%
Potassium 431mg	12%
Total Carbs 23.66g	6%
Dietary Fiber 4.4g	15%
Sugars 5.3g	4%
Protein 15.73g	25%

Vegetable Quiche (Low Calorie) Recipe

Ingredients