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Ingredients
- Rice – 2 cups
- Toor Dal – 1/2 cup
- Bengal Gram Dal – 1/2 cup
- Urad Dal – 1/2 cup
- Moong Dal – 1/2 cup
- Coriander Seeds – 2 tsp
- Dry Red Chillies – 10
- Ginger – 1/2 inch piece, grated
- Carrot – 1/4 cup, chopped
- Onions – 1/4 cup, chopped
- Capsicum – 1/4 cup, chopped
- Tomatoes – 1/4 cup, chopped
- Coriander Leaves – handful, chopped
- Garam Masala Powder – 1/2 tsp
- Tomato Sauce – as required
- Salt as per taste
- Cheese – as required, grated
- Butter – little
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 1534 | |
| Calories from Fat 139 | 9% |
| Total Fat 15.98g | 20% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 245mg | 10% |
| Potassium 703mg | 20% |
| Total Carbs 304.24g | 81% |
| Dietary Fiber 6.8g | 23% |
| Sugars 4.58g | 3% |
| Protein 34.45g | 55% |
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