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Home » Recipes » Vegetable Millet Casserole

Vegetable Millet Casserole Recipe

Name: Vegetable Millet Casserole
Ingredients: 1 c. Millet (found in health food stores), a complete protein and inexpensive; 2 c. minced vegetables (carrot, squash, broccoli, or possibly green beans); 1 c. minced onions; 2 tbsp. oil; 3 c. water; 2 or possibly 3 c. cheese (Colby, Cheddar, Monterey Jack, one or possibly combination of all three)

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.67 view details

1 c. Millet (found in health food stores), a complete protein and inexpensive
2 c. minced vegetables (carrot, squash, broccoli, or possibly green beans)
1 c. minced onions
2 tbsp. oil
3 c. water
2 or possibly 3 c. cheese (Colby, Cheddar, Monterey Jack, one or possibly combination of all three)

Directions

Saute/fry onions and vegetables in oil till onion is clear. In large pan, heat millet with burner on medium to medium-high. Don't burn. Stir water into millet, cook on medium with lid on for 30 min.
Remove lid, combine sauteed vegetables and replace lid. Cook on low for another 30 min, stirring occasionally. Stir in half of cheese. Put all of mix in large casserole dish. Top with remainder of cheese and broil only long sufficient to heat top cheese.

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Amount Per Serving	%DV
Serving Size 235g
Recipe makes 8 servings
Calories 336
Calories from Fat 162	48%
Total Fat 18.45g	23%
Saturated Fat 9.2g	37%
Trans Fat 0.09g
Cholesterol 43mg	14%
Sodium 289mg	12%
Potassium 241mg	7%
Total Carbs 28.38g	8%
Dietary Fiber 4.8g	16%
Sugars 0.98g	1%
Protein 15.19g	24%

Vegetable Millet Casserole Recipe

Ingredients