Vegetable Meat Pie Recipe

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Servings: 8

Ingredients

Cost per serving $0.57 view details
  • Peel 4-5 potatoes, boil and mash
  • 2 c. flour
  • 1 teaspoon salt
  • 3 teaspoon baking pwdr
  • 1/2 c. shortening
  • 3/4 c. lowfat milk
  • Mixed vegetables
  • Meat

Directions

  1. Sift flour, salt, baking pwdr in bowl. Cut in shortening till mix resembles corn meal. Stir in lowfat milk till mix clings together. Knead lightly on floured board and roll out to fit casserole. Flute top edge. Heat and thick slightly 2-3 c. of any mixed vegetables and meat (leftover roast or possibly hamburger is fine). Put vegetable mix into biscuit casserole and bake in warm oven, 425 degrees, till dough is done, 15-20 min. Fix mashed potatoes and pile on top of casserole. Return to oven a few min to keep warm. Serve with warm gravy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 8 servings
Calories 309  
Calories from Fat 123 40%
Total Fat 13.93g 17%
Saturated Fat 3.29g 13%
Trans Fat 4.28g  
Cholesterol 1mg 0%
Sodium 827mg 34%
Potassium 308mg 9%
Total Carbs 40.25g 11%
Dietary Fiber 5.4g 18%
Sugars 1.27g 1%
Protein 7.78g 12%
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