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Vegetable Loaf Recipe

Name: Vegetable Loaf
Ingredients: 1/2 c. Butter Buds; 1 c. minced onion; 1 c. chopped celery; 1 c. grated raw carrots; 1 c. finely grnd English walnuts; 1 c. dry whole wheat bread crumbs; 1 teaspoon poultry seasoning; 4 egg whites; 1 c. chicken broth; 1 can tomato sauce

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.12 view details

1/2 c. Butter Buds
1 c. minced onion
1 c. chopped celery
1 c. grated raw carrots
1 c. finely grnd English walnuts
1 c. dry whole wheat bread crumbs
1 teaspoon poultry seasoning
4 egg whites
1 c. chicken broth
1 can tomato sauce

Directions

Cook onion in Butter Buds till tender. Add in vegetables, nuts, crumbs, and seasonings. Saute/fry. Mix egg whites and chicken broth. Combine both mixtures and turn into a loaf pan, sprayed with Pam. Bake at 350 degrees for 40 min. Serve with tomato sauce. Serves 4.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 6 servings
Calories 287
Calories from Fat 178	62%
Total Fat 20.49g	26%
Saturated Fat 10.37g	41%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 729mg	30%
Potassium 479mg	14%
Total Carbs 22.48g	6%
Dietary Fiber 3.7g	12%
Sugars 6.61g	4%
Protein 5.43g	9%

Vegetable Loaf Recipe

Ingredients