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Ingredients
- 6 uncooked lasagna noodles
- 1 onion, minced
- 1 c. thinly sliced fresh mushrooms
- 3 garlic cloves, chopped
- 2 tbsp. water
- 1 c. lowfat part skim ricotta or possibly cottage cheese
- 1/2 c. shredded carrots
- 1 pkg. minced frzn spinach, thawed & squeeze dry
- 2 egg whites
- 1 (14 ounce.) jar spaghetti sauce
- 3 ounce. shredded lowfat mozzarella cheese
- 2 tbsp. grated Parmesan cheese
Directions
- Cook lasagna noodles to desired doneness as directed on package. Drain. Rinse with warm water.
- Heat oven to 350 degrees. Spray medium nonstick skillet with nonstick cooking spray. Heat over medium high heat till warm. Add in onion, mushrooms and garlic. Cook and stir 1 minute. Add in water, cover and cook 3-4 min till crisp-tender.
- In small bowl combine ricotta cheese, carrot, spinach and egg whites; mix well.
- In ungreased 12 x 8 inch baking dish layer half of cooked noodles, half of sauce, half of mushroom mix and half of ricotta cheese mix; repeat layers. Sprinkle with mozzarella cheese and Parmesan cheese. Bake at 350 degrees for 30-35 min till warm and bubbly. Let stand 10 min before serving. 8 servings. 1 serving - calories 180. Fat g 5.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1285g | |
| Calories 1159 | |
| Calories from Fat 465 | 40% |
| Total Fat 52.31g | 65% |
| Saturated Fat 26.2g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 2799mg | 117% |
| Potassium 3214mg | 92% |
| Total Carbs 102.5g | 27% |
| Dietary Fiber 22.7g | 76% |
| Sugars 46.4g | 31% |
| Protein 75.76g | 121% |
