Vegetable "Lasagna" Recipe

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0 votes | 1135 views
Servings: 4

Ingredients

Cost per serving $2.03 view details
  • 1/2 pound lean grnd beef
  • 1/2 c. minced onion
  • 1/2 c. minced green pepper, fresh or possibly frzn
  • 1 clove garlic, crushed
  • 1 (8 ounce.) can tomatoes
  • 1 (8 ounce.) can tomato sauce
  • 1/4 c. minced parsley
  • 1 teaspoon crushed oregano
  • 1 teaspoon crushed basil
  • 1/2 teaspoon salt
  • 1 1/2 c. low fat cottage cheese
  • 1 egg
  • 1 lg. zucchini or possibly 1 lg. eggplant, sliced
  • 1 c. shredded Mozzarella cheese

Directions

  1. Cook grnd beef, onion, green pepper and garlic in a large saucepan till the meat is brown. Drain off fat. Add in tomatoes, tomato sauce, 1/2 parsley, oregano, basil and salt. Heat to boiling, stirring occasionally; reduce heat, simmer, uncovered 1 hour.
  2. Mix together the cottage cheese, egg and remaining parsley.
  3. In ungreased 8 inch square baking dish, spread thin layer of meat sauce. Layer 1/3 each of zucchini, sauce, Mozzarella cheese and cottage cheese mix. Repeat twice. Bake, uncovered, 350 degrees for 45 min. Let stand 15 min. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 344  
Calories from Fat 159 46%
Total Fat 17.75g 22%
Saturated Fat 7.66g 31%
Trans Fat 0.53g  
Cholesterol 109mg 36%
Sodium 1172mg 49%
Potassium 853mg 24%
Total Carbs 15.03g 4%
Dietary Fiber 3.0g 10%
Sugars 9.6g 6%
Protein 31.9g 51%
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