Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meaty soup bone
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		tomatoes
190.0g 		barley
50.0g 		onion
99.0g 		celery
89.89g 		corn
74.5g 		water
474.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.48 4.96 1.09 0.62 1.97 0.0 n/a n/a 11.12 11.12
Total Fat (g) 0.26 0.25 0.58 0.1 0.15 0.69 0.0 n/a n/a 2.03 2.03
Carbohydrates (g) 10.4 7.6 38.86 9.25 2.67 14.01 0.0 n/a n/a 82.78 82.78
Ash (g) 1.05 1.54 0.56 0.35 0.67 0.69 0.47 n/a n/a 5.33 5.33
Calories (kcal) 44.518 32.3 176.0 39.6 14.382 60.345 0.0 n/a n/a 367.145 367.145
Starch (g) 1.55 n/a n/a 0.0 0.0 9.72 n/a n/a n/a 11.27 11.27
Sucrose (g) 3.9 0.02 n/a 0.98 0.1 1.27 n/a n/a n/a 6.27 6.27
Glucose (dextrose) (g) 0.64 2.09 n/a 1.95 0.49 0.35 n/a n/a n/a 5.53 5.53
Fructose (g) 0.6 2.41 n/a 1.28 0.46 0.21 n/a n/a n/a 4.95 4.95
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 95.87 179.13 5.05 88.22 85.78 57.15 473.53 n/a n/a 984.72 984.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.15 4.52 0.4 4.2 1.64 2.26 0.0 n/a n/a 18.18 18.18
Galactose (g) 0.0 0.0 n/a 0.0 0.59 0.27 n/a n/a n/a 0.86 0.86
Dietary Fiber (g) 3.0 1.9 7.8 1.7 1.4 1.4 0.0 n/a n/a 17.3 17.3
Calcium (mg) 35.831 58.9 14.5 22.77 35.956 3.725 14.22 n/a n/a 185.902 185.902
Iron (mg) 0.33 1.84 1.25 0.21 0.18 0.54 0.0 n/a n/a 4.34 4.34
Magnesium (mg) 13.03 20.9 39.5 9.9 9.888 11.175 4.74 n/a n/a 109.133 109.133
Phosphorus (mg) 38.003 36.1 110.5 28.71 21.574 35.76 0.0 n/a n/a 270.647 270.647
Potassium (mg) 347.456 357.2 140.0 144.54 233.714 100.575 0.0 n/a n/a 1323.485 1323.485
Sodium (mg) 74.92 271.7 4.5 3.96 71.912 222.01 18.96 n/a n/a 667.962 667.962
Zinc (mg) 0.26 0.27 1.07 0.17 0.12 0.28 0.05 n/a n/a 2.2 2.2
Copper (mg) 0.054 0.133 0.21 0.04 0.036 0.037 0.047 n/a n/a 0.557 0.557
Manganese (mg) 0.152 0.152 0.66 0.129 0.09 0.104 0.0 n/a n/a 1.287 1.287
Selenium (mcg) 0.1 0.2 18.9 0.5 0.4 0.5 0.0 n/a n/a 20.5 20.5
Vitamin A, IU (IU) 18139.375 222.3 11.0 1.98 403.606 33.525 0.0 n/a n/a 18811.786 18811.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 11.4 0.5 0.0 19.776 1.49 0.0 n/a n/a 939.809 939.809
Beta Carotene (mcg) 8995.853 133.0 6.5 0.99 242.703 16.39 0.0 n/a n/a 9395.436 9395.436
Vitamin E (mg) 0.72 1.29 0.01 0.02 0.24 0.05 0.0 n/a n/a 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 5257.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 5258.386 5258.386
Lutein + zeaxanthin (mcg) 277.965 163.4 80.0 3.96 254.389 131.12 0.0 n/a n/a 910.834 910.834
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 0.0 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.16 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.4 17.7 0.0 7.3 2.8 0.5 0.0 n/a n/a 34.7 34.7
Thiamin (mg) 0.076 0.095 0.095 0.05 0.018 0.015 0.0 n/a n/a 0.348 0.348
Riboflavin (mg) 0.065 0.114 0.055 0.03 0.054 0.037 0.0 n/a n/a 0.355 0.355
Niacin (mg) 1.064 1.349 2.3 0.119 0.288 0.283 0.0 n/a n/a 5.403 5.403
Pantothenic acid (mg) 0.293 0.228 0.14 0.119 0.225 0.268 0.0 n/a n/a 1.273 1.273
Vitamin B-6 (mg) 0.152 0.209 0.13 0.119 0.063 0.052 0.0 n/a n/a 0.725 0.725
Folate (mcg) 20.63 15.2 11.5 18.81 32.36 32.035 0.0 n/a n/a 130.536 130.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.6 13.3 18.9 6.0 5.5 12.1 0.0 n/a n/a 65.4 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.019 0.085 0.01 0.009 0.022 n/a n/a n/a 0.156 0.156
Threonine (g) 0.206 0.076 0.17 0.02 0.018 0.06 n/a n/a n/a 0.55 0.55
Isoleucine (g) 0.087 0.038 0.18 0.01 0.018 0.067 n/a n/a n/a 0.4 0.4
Leucine (g) 0.109 0.057 0.335 0.03 0.027 0.253 n/a n/a n/a 0.811 0.811
Lysine (g) 0.109 0.057 0.185 0.04 0.027 0.186 n/a n/a n/a 0.603 0.603
Methionine (g) 0.022 0.019 0.095 0.0 0.009 0.045 n/a n/a n/a 0.189 0.189
Cystine (g) 0.087 0.019 0.11 0.0 0.0 0.03 n/a n/a n/a 0.246 0.246
Phenylalanine (g) 0.065 0.057 0.28 0.03 0.018 0.097 n/a n/a n/a 0.547 0.547
Tyrosine (g) 0.043 0.038 0.14 0.01 0.009 0.075 n/a n/a n/a 0.315 0.315
Valine (g) 0.076 0.038 0.245 0.02 0.027 0.097 n/a n/a n/a 0.503 0.503
Arginine (g) 0.098 0.038 0.25 0.099 0.018 0.082 n/a n/a n/a 0.585 0.585
Histidine (g) 0.043 0.038 0.11 0.01 0.009 0.052 n/a n/a n/a 0.262 0.262
Alanine (g) 0.119 0.057 0.195 0.02 0.018 0.164 n/a n/a n/a 0.573 0.573
Aspartic acid (g) 0.206 0.304 0.31 0.089 0.108 0.142 n/a n/a n/a 1.159 1.159
Glutamic acid (g) 0.402 0.912 1.295 0.257 0.081 0.395 n/a n/a n/a 3.342 3.342
Glycine (g) 0.054 0.038 0.18 0.03 0.018 0.075 n/a n/a n/a 0.394 0.394
Proline (g) 0.054 0.038 0.59 0.01 0.018 0.253 n/a n/a n/a 0.963 0.963
Serine (g) 0.054 0.057 0.21 0.02 0.018 0.112 n/a n/a n/a 0.471 0.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.038 0.12 0.04 0.036 0.127 0.0 n/a n/a 0.404 0.404
Phytosterols (mg) n/a n/a n/a 14.85 5.393 n/a n/a n/a n/a 20.243 20.243
Monounsaturated Fat (g) 0.011 0.038 0.075 0.01 0.027 0.179 0.0 n/a n/a 0.34 0.34
Polyunsaturated (g) 0.13 0.095 0.28 0.02 0.072 0.343 0.0 n/a n/a 0.94 0.94
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