Vegetable Bean Stew With Couscous Recipe

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Servings: 8

Ingredients

Cost per serving $1.85 view details

Directions

  1. Heat oil in a 5 qt kettle over medium heat; add in onion, bell peppers, coriander and cinnamon; cook, stirring occasionally, till onion is soft, about 5 min.
  2. Stir in sweet potatoes and cook, stirring often, for 2 min. Add in tomatoes, water, lemon juice, saffron and garbanzo beans. Season to taste with salt.
  3. Cover, reduce heat and simmer for 15 more min.
  4. Meanwhile, prepare warm pepper sauce by combining extra virgin olive oil, cayenne pepper, cumin, garlic and 1/4 tsp. salt in a small saucepan.
  5. Cook over medium heat, stirring constantly, till ingredients are well blended (5 minute). Keep hot or possibly cold to room temperature.
  6. Mix zucchini into potato mix and cook, covered, till sweet potatoes are tender, about 5 min. Add in more salt if you like.
  7. To serve, spread couscous (prepared according to directions on package) around the edge of a deep platter and spoon the vegetables into the center.
  8. Pass the warm pepper sauce at the table. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 8 servings
Calories 263  
Calories from Fat 150 57%
Total Fat 16.9g 21%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 458mg 13%
Total Carbs 25.12g 7%
Dietary Fiber 5.4g 18%
Sugars 4.41g 3%
Protein 4.69g 8%
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