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Vegetable And Chicken Bake With Cheese Swirls Recipe

by CookEatShare Cookbook
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Servings: 8

Ingredients

Cost per serving $0.49 view details
  • 3 tbsp. onion, minced
  • 3 tbsp. green pepper, minced
  • 1 can condensed cream of chicken soup
  • 2 c. low fat lowfat milk
  • 1/3 c. butter
  • 1/3 c. flour
  • 1 teaspoon salt
  • 1 1/2 c. cooked chicken, cut into bite size pcs
  • 1 (16 ounce.) can mixed veggies

Directions

  1. Preheat oven to 425 degrees. Brown onion and green pepper in butter, add in salt and flour, blend thoroughly; add in chicken soup and lowfat milk, stirring till a smooth thin sauce has formed. Add in chicken and pour into an 8"x12" baking dish, top with cheese swirls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 8 servings
Calories 318  
Calories from Fat 167 53%
Total Fat 18.79g 23%
Saturated Fat 8.02g 32%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 980mg 41%
Potassium 382mg 11%
Total Carbs 18.64g 5%
Dietary Fiber 3.1g 10%
Sugars 4.24g 3%
Protein 18.54g 30%
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