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Ingredients
- 3 tbsp. onion, minced
- 3 tbsp. green pepper, minced
- 1 can condensed cream of chicken soup
- 2 c. low fat lowfat milk
- 1/3 c. butter
- 1/3 c. flour
- 1 teaspoon salt
- 1 1/2 c. cooked chicken, cut into bite size pcs
- 1 (16 ounce.) can mixed veggies
Directions
- Preheat oven to 425 degrees. Brown onion and green pepper in butter, add in salt and flour, blend thoroughly; add in chicken soup and lowfat milk, stirring till a smooth thin sauce has formed. Add in chicken and pour into an 8"x12" baking dish, top with cheese swirls.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1680g | |
| Calories 2545 | |
| Calories from Fat 1340 | 53% |
| Total Fat 150.34g | 188% |
| Saturated Fat 64.13g | 257% |
| Trans Fat 0.0g | |
| Cholesterol 416mg | 139% |
| Sodium 7838mg | 327% |
| Potassium 3056mg | 87% |
| Total Carbs 149.14g | 40% |
| Dietary Fiber 25.2g | 84% |
| Sugars 33.94g | 23% |
| Protein 148.32g | 237% |
