Vegetable And Bulghur Wheat Salad Tabouleh Recipe

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0 votes | 201 views
Servings: 2

Ingredients

Cost per serving $9.99 view details

Directions

  1. Wash bulghur wheat and soak in water and set aside. Mix all minced vegetables in large bowl. Mix lemon juice, salt, allspice, oil and pour over vegetables. Squeeze excess water from bulghur and add in to vegetables. Mix well and adjust seasoning.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 506g
Recipe makes 2 servings
Calories 422  
Calories from Fat 329 78%
Total Fat 37.28g 47%
Saturated Fat 2.86g 11%
Trans Fat 0.94g  
Cholesterol 0mg 0%
Sodium 1776mg 74%
Potassium 1102mg 31%
Total Carbs 23.96g 6%
Dietary Fiber 6.9g 23%
Sugars 11.45g 8%
Protein 4.75g 8%
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