Vegetable And Bean Salad Recipe

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0 votes | 1337 views
Servings: 2

Ingredients

Cost per serving $3.47 view details
  • 1 c. green peas
  • 1 c. green beans
  • 3/4 c. dry red kidney, soaked and cooked and liquid removed or possibly use 1 can (16 ounce.) can
  • 1/2 pound cooked potatoes, cubed
  • 1/4 pound fresh mushrooms
  • 1 celery heart
  • 1/2 pound hard cabbage, red or possibly green
  • 2 tbsp. minced chives
  • 1 clove garlic
  • Sea salt
  • Freshly grnd black pepper
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon sugar
  • 1 tbsp. extra virgin olive oil

Directions

  1. Steam peas and green beans together till they're just tender then drain them. Put them into a bowl with the kidney beans and potatoes. Wash and slice the mushrooms and celery wash, and shred the cabbage. Add in these all to the bowl, together till the chives.
  2. Peel the garlic and crush it in a little salt, then dice it and put it into a small bowl with a grinding of pepper, the mustard, sugar, and vinegar. Mix well then gradually stir in the oil and pour over the vegetables in the bowl. Tossing them lightly so which they are well coated. Serve the salad in a glass bowl or possibly on a base of crisp lettuce on a flat plate. It's nice with homemade brown bread or possibly pita bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 2 servings
Calories 385  
Calories from Fat 75 19%
Total Fat 8.53g 11%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 1332mg 38%
Total Carbs 62.97g 17%
Dietary Fiber 19.8g 66%
Sugars 9.01g 6%
Protein 17.57g 28%
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