VeganMoFo #13: Ribollita Slow Cooker Whip Up [Repost] Recipe

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Servings: 4

Ingredients

  • 1 28oz can of peeled whole tomatoes
  • 1lb fresh kale, cleaned and chopped
  • 1 15oz can of cannellini beans, rinsed and drained
  • 1 8oz can of tomato sauce
  • 4 garlic cloves, sliced
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1/4 c. olive oil
  • 6 c. vegetable broth
  • 2 Tbsp. vegan Parmesan cheese. We recommend Parma's "Garlicky Green Parma!" cheese
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tsp. crushed red pepper
  • 1/2 tsp. dried parsley
  • 1/4 tsp. cracked black pepper
  • 1/4 tsp. sea salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 706g
Recipe makes 4 servings
Calories 316  
Calories from Fat 132 42%
Total Fat 14.99g 19%
Saturated Fat 2.15g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2341mg 98%
Potassium 991mg 28%
Total Carbs 38.93g 10%
Dietary Fiber 10.2g 34%
Sugars 10.71g 7%
Protein 10.38g 17%
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