Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mung been shoots
just over 1/2 cup freshly squeezed lime juice
3 Tbsp cold pressed sesame oil
2 Tbsp agave nectar
2 tsp wheat-free tamari
1/2 tsp Celtic sea salt
2 Tbsp fresh minced serrano chilli depending on the heat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
42.72g 		broccoli
13.88g 		cucumber
25.55g 		cilantro
3.4g 		onions
12.0g 		apple cider vinegar
1.86g 		pepper
0.07g 		garlic
1.07g 		Total Per Serving Total for Recipe
Calories (kcal) 17.515 4.718 3.066 0.782 3.84 0.391 0.169 1.588 32.07 256.56
Total Fat (g) 0.1 0.05 0.04 0.02 0.02 0.0 0.0 0.01 0.24 1.92
Saturated Fat (g) 0.017 0.006 0.003 0.0 0.004 0.0 0.001 0.001 0.031 0.248
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.001 0.0 0.01 0.004 0.0 0.001 0.0 0.02 0.16
Polyunsaturated (g) 0.051 0.006 0.0 0.001 0.008 0.0 0.001 0.003 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 29.477 4.58 0.511 1.564 1.92 0.093 0.029 0.181 38.355 306.84
Potassium (mg) 136.704 43.853 34.748 17.714 33.12 1.36 0.834 4.274 272.606 2180.848
Carbohydrates (g) 4.09 0.92 0.55 0.12 0.88 0.02 0.04 0.35 6.98 55.84
Dietary Fiber (g) 1.2 0.4 0.2 0.1 0.3 0.0 0.0 0.0 2.2 17.6
Sugars (g) 2.02 0.24 0.35 0.03 0.28 0.01 0.0 0.01 2.94 23.52
Protein (g) 0.4 0.39 0.15 0.07 0.22 0.0 0.01 0.07 1.31 10.48
Calcium (mg) 14.098 6.522 3.577 2.278 8.64 0.13 0.29 1.929 37.464 299.712
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 8.117 8.743 3.577 2.108 7.68 0.0 0.007 0.032 30.263 242.104
Iron (mg) 0.13 0.1 0.06 0.06 0.18 0.0 0.02 0.02 0.56 4.48
Magnesium (mg) 5.126 2.914 3.066 0.884 2.4 0.093 0.129 0.266 14.879 119.032
Niacin (mg) 0.419 0.089 0.01 0.038 0.064 0.0 0.001 0.007 0.627 5.016
Thiamin (mg) 0.03 0.01 0.008 0.002 0.007 0.0 0.0 0.002 0.059 0.472
Vitamin A, IU (IU) 7136.803 86.457 18.396 229.432 119.64 0.0 0.198 0.096 7591.022 60728.176
Vitamin A, RAE (mcg_RAE) 356.712 4.302 1.022 11.458 6.0 0.0 0.01 0.0 379.504 3036.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.06 0.025 0.013 0.005 0.007 0.0 0.0 0.013 0.123 0.984
Vitamin C (mg) 2.5 12.4 0.8 0.9 2.3 0.0 0.0 0.3 19.2 153.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.28 0.11 0.01 0.09 0.07 0.0 0.0 0.0 0.55 4.4
Alanine (g) 0.047 0.014 0.008 n/a 0.01 0.0 n/a 0.001 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.038 0.026 0.008 n/a 0.016 0.0 n/a 0.007 0.095 0.76
Ash (g) 0.41 0.12 0.09 0.05 0.1 0.0 0.0 0.02 0.8 6.4
Aspartic acid (g) 0.081 0.046 0.01 n/a 0.02 0.0 n/a 0.005 0.163 1.304
Beta Carotene (mcg) 3539.352 50.098 7.921 133.62 71.76 0.0 0.103 0.053 3802.907 30423.256
Choline (mg) 3.8 2.6 1.5 0.4 0.7 0.0 0.0 0.2 9.2 73.6
Copper (mg) 0.021 0.007 0.018 0.008 0.01 0.0 0.001 0.003 0.068 0.544
Cystine (g) 0.034 0.004 0.003 n/a n/a 0.0 n/a 0.001 0.042 0.336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.23 0.09 0.19 n/a n/a 0.01 n/a n/a 0.53 4.24
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.25 0.07 0.16 n/a n/a 0.0 n/a n/a 0.48 3.84
Glutamic acid (g) 0.158 0.075 0.051 n/a 0.046 0.0 n/a 0.009 0.338 2.704
Glycine (g) 0.021 0.012 0.008 n/a 0.011 0.0 n/a 0.002 0.054 0.432
Histidine (g) 0.017 0.008 0.0 n/a 0.004 0.0 n/a 0.001 0.03 0.24
Isoleucine (g) 0.034 0.011 0.003 n/a 0.01 0.0 n/a 0.002 0.06 0.48
Lactose (g) 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Leucine (g) 0.043 0.018 0.008 n/a 0.013 0.0 n/a 0.003 0.085 0.68
Lutein + zeaxanthin (mcg) 109.363 194.701 4.088 29.41 136.44 0.0 0.136 0.171 474.309 3794.472
Lycopene (mcg) 0.427 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.431 3.448
Lysine (g) 0.043 0.019 0.008 n/a 0.011 0.0 n/a 0.003 0.083 0.664
Maltose (g) 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Manganese (mg) 0.06 0.029 0.018 0.015 0.019 0.005 0.004 0.018 0.167 1.336
Methionine (g) 0.009 0.006 0.003 n/a 0.002 0.0 n/a 0.001 0.02 0.16
Pantothenic acid (mg) 0.115 0.079 0.061 0.019 0.01 0.0 n/a 0.006 0.291 2.328
Phenylalanine (g) 0.026 0.017 0.008 n/a 0.007 0.0 n/a 0.002 0.059 0.472
Phosphorus (mg) 14.952 9.159 5.366 1.632 4.44 0.149 0.115 1.631 37.443 299.544
Phytosterols (mg) n/a n/a n/a 0.17 n/a 0.0 0.061 n/a 0.231 1.848
Proline (g) 0.021 0.015 0.003 n/a 0.014 0.0 n/a 0.001 0.055 0.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.026 0.017 0.008 0.005 0.01 0.0 0.0 0.001 0.066 0.528
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.7 5.6
Serine (g) 0.021 0.017 0.008 n/a 0.01 0.0 n/a 0.002 0.057 0.456
Starch (g) 0.61 0.0 0.02 n/a n/a n/a n/a n/a 0.63 5.04
Sucrose (g) 1.53 0.01 0.0 n/a n/a 0.0 n/a n/a 1.55 12.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.081 0.012 0.003 n/a 0.008 0.0 n/a 0.002 0.106 0.848
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a 0.03 0.24
Tryptophan (g) 0.004 0.004 0.003 n/a 0.002 0.0 n/a 0.001 0.014 0.112
Tyrosine (g) 0.017 0.007 0.0 n/a 0.006 0.0 n/a 0.001 0.031 0.248
Valine (g) 0.03 0.018 0.003 n/a 0.01 0.0 n/a 0.003 0.063 0.504
Water (g) 37.72 12.39 24.71 3.14 10.78 1.75 0.01 0.62 91.12 728.96
Zinc (mg) 0.1 0.06 0.04 0.02 0.05 0.0 0.0 0.01 0.28 2.24
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