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Veg Soup Recipe

Name: Veg Soup
Ingredients: 1/2 tbsp. oil; 1 1/2 - 2 pound chuck steak, minced up; 1 tbsp. garlic; 1 lg. onion; Bell pepper; Soup bone; 3-4 zucchini; 2 stalks celery; 5 carrots; Broccoli; Swiss chard; 1 can corn or possibly 1 can kidney beans; Salt & pepper to taste; 2 teaspoon oregano; 1 teaspoon cumin; 1 tbsp. sweet basil

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.13 view details

1/2 tbsp. oil
1 1/2 - 2 pound chuck steak, minced up
1 tbsp. garlic
1 lg. onion
Bell pepper
Soup bone
3-4 zucchini
2 stalks celery
5 carrots
Broccoli
Swiss chard
1 can corn or possibly 1 can kidney beans
Salt & pepper to taste
2 teaspoon oregano
1 teaspoon cumin
1 tbsp. sweet basil

Directions

Saute/fry meat in oil over medium high. Add in minced onions, garlic, bell pepper. Turn down heat. Add in seasoning and soup bone, water over top meat. Simmer 2 hrs. Add in vegetables and cook 1 hour. Add in can vegetables last.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 8 servings
Calories 284
Calories from Fat 155	55%
Total Fat 17.24g	22%
Saturated Fat 6.49g	26%
Trans Fat 0.02g
Cholesterol 57mg	19%
Sodium 222mg	9%
Potassium 733mg	21%
Total Carbs 17.1g	5%
Dietary Fiber 3.8g	13%
Sugars 5.82g	4%
Protein 17.0g	27%

Veg Soup Recipe

Ingredients