Veal Strips Stroganoff Recipe

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0 votes | 1459 views
Servings: 6

Ingredients

Cost per serving $3.11 view details
  • 1 pound veal round steak, 3/4 inch thick, cut into 1/4 inch strips
  • 1/4 c. butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon dry thyme leaves
  • 1/8 teaspoon pepper
  • 1/2 pound mushrooms, sliced
  • 1/4 c. minced onion, optional
  • 1/4 c. water
  • 5 ounce. uncooked noodles (about 2 2/3 c.)
  • 1 can condensed cream of mushroom soup
  • 1/2 c. lowfat milk
  • 1 teaspoon poppy seed
  • 1 tbsp. butter

Directions

  1. Cook veal strips in 1/4 c. butter in 10 inch skillet over medium heat, stirring occasionally, till light brown, about 3 min. Sprinkle veal with salt, thyme and pepper. Stir in mushrooms, onion and water. Heat to boiling; reduce heat. Cover and simmer till veal is tender, about 20 min. Cook noodles as directed on package. Mix soup and lowfat milk; stir into veal mix. Heat till soup is warm. Drain noodles; toss with 1 Tbsp. butter and the poppy seed. Serve stroganoff over noodles. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 290  
Calories from Fat 129 44%
Total Fat 14.63g 18%
Saturated Fat 7.4g 30%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 588mg 25%
Potassium 362mg 10%
Total Carbs 26.02g 7%
Dietary Fiber 1.0g 3%
Sugars 2.68g 2%
Protein 13.63g 22%
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