Veal Stew With Mushrooms, Artichokes & Olives Recipe

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Servings: 10

Ingredients

Cost per serving $3.20 view details

Directions

  1. Seasoned Flour: 1/2 c. flour, 1 1/2 tsp. salt and 1 tsp. pepper.
  2. Coat meat with flour and brown in oil. Reduce heat to medium low. Drain off all but 1 Tbsp. oil. Add in mushrooms, cook 4 min. Add in broth, bring to boil. Return meat to pot, reduce heat. Cover and simmer 1 hour. Stir in artichoke hearts, lemon juice, celery seed, pepper and half and half. Bring to boil. Reduce heat. If too thick add in more broth. Cover and simmer 15 min. Stir in olives. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 10 servings
Calories 287  
Calories from Fat 191 67%
Total Fat 21.36g 27%
Saturated Fat 3.28g 13%
Trans Fat 0.19g  
Cholesterol 64mg 21%
Sodium 146mg 6%
Potassium 385mg 11%
Total Carbs 6.82g 2%
Dietary Fiber 1.0g 3%
Sugars 0.48g 0%
Protein 17.11g 27%
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