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Servings: 2

Ingredients

Cost per serving $5.83 view details
  • 2 egg whites, beaten
  • 1/4 teaspoon pepper
  • 1/2 c. Italian bread crumbs
  • 1 tbsp. grated Parmesan cheese
  • 1 pound thin veal cutlets, cut into 6 servings
  • Vegetable cooking spray
  • 1 (8 ounce.) can tomato sauce
  • 1/2 jar prepared spaghetti sauce
  • 2 (1 ounce.) slices part skim Mozzarella cheese

Directions

  1. Mix egg and pepper; beat with a wire whisk. Combine bread crumbs and Parmesan cheese. Dip veal into egg mix and dredges in bread crumb mix. Saute/fry veal in a large skillet coated with cooking spray till golden.
  2. Put in shallow baking dish. Pour tomato sauce and spaghetti sauce over veal, Top with cheese slices. Bake at 350 degrees for 15-20 min. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 2 servings
Calories 427  
Calories from Fat 119 28%
Total Fat 13.26g 17%
Saturated Fat 5.39g 22%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 1286mg 54%
Potassium 1076mg 31%
Total Carbs 31.82g 8%
Dietary Fiber 4.0g 13%
Sugars 9.9g 7%
Protein 43.92g 70%
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