Veal Cordon Bleu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 veal cutlets
Flour
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
0.0g 		provolone cheese
168.0g 		ham
102.0g 		flour
0.0g 		eggs
98.56g 		bread crumbs
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 589.68 144.84 n/a 140.941 n/a 810.21 1685.671 1685.671
Total Fat (g) n/a 44.72 6.81 n/a 9.8 n/a 91.65 152.99 152.99
Saturated Fat (g) n/a 28.694 2.183 n/a 3.055 n/a 58.048 91.981 91.981
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 12.415 3.131 n/a 3.755 n/a 23.753 43.054 43.054
Polyunsaturated (g) n/a 1.294 0.806 n/a 1.34 n/a 3.435 6.875 6.875
Cholesterol (mg) n/a 115.92 52.02 n/a 416.909 n/a 242.95 827.799 827.799
Sodium (mg) n/a 1471.68 1256.64 n/a 137.984 n/a 650.88 3517.184 3517.184
Potassium (mg) n/a 231.84 308.04 n/a 132.07 n/a 27.12 699.07 699.07
Carbohydrates (g) n/a 3.6 2.22 n/a 0.76 n/a 0.07 6.65 6.65
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.94 1.02 n/a 0.76 n/a 0.07 2.79 2.79
Protein (g) n/a 42.97 17.97 n/a 12.4 n/a 0.96 74.31 74.31
Calcium (mg) n/a 1270.08 7.14 n/a 52.237 n/a 27.12 1356.577 1356.577
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Folate (mcg) n/a 16.8 3.06 n/a 46.323 n/a 3.39 69.573 69.573
Iron (mg) n/a 0.87 0.89 n/a 1.8 n/a 0.02 3.59 3.59
Magnesium (mg) n/a 47.04 18.36 n/a 11.827 n/a 2.26 79.487 79.487
Niacin (mg) n/a 0.269 5.324 n/a 0.069 n/a 0.045 5.707 5.707
Thiamin (mg) n/a 0.034 0.683 n/a 0.069 n/a 0.011 0.797 0.797
Vitamin A, IU (IU) n/a 1478.4 n/a n/a 479.987 n/a 2823.87 4782.257 4782.257
Vitamin A, RAE (mcg_RAE) n/a 396.48 6.12 n/a 137.984 n/a 772.92 1313.504 1313.504
Vitamin B-12 (mcg) n/a 2.45 0.63 n/a 1.27 n/a 0.19 4.55 4.55
Vitamin B-6 (mg) n/a 0.118 0.398 n/a 0.138 n/a 0.0 0.653 0.653
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a 63.28 97.776 97.776
Vitamin E (mg) n/a 0.39 0.22 n/a 0.96 n/a 2.62 4.19 4.19
Alanine (g) n/a 1.193 n/a n/a 0.729 n/a 0.034 1.956 1.956
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a 1.714 n/a n/a 0.808 n/a 0.034 2.556 2.556
Ash (g) n/a 7.91 n/a n/a 0.85 n/a 2.38 11.14 11.14
Aspartic acid (g) n/a 2.923 n/a n/a 1.311 n/a 0.068 4.302 4.302
Beta Carotene (mcg) n/a 114.24 0.0 n/a 9.856 n/a 178.54 302.636 302.636
Choline (mg) n/a 25.9 71.4 n/a 247.5 n/a 21.2 366.0 366.0
Copper (mg) n/a 0.05 0.102 n/a 0.099 n/a 0.0 0.251 0.251
Cystine (g) n/a 0.202 n/a n/a 0.266 n/a 0.011 0.479 0.479
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Galactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a 0.21 0.21
Glutamic acid (g) n/a 10.483 n/a n/a 1.656 n/a 0.203 12.342 12.342
Glycine (g) n/a 0.722 n/a n/a 0.424 n/a 0.023 1.169 1.169
Histidine (g) n/a 1.882 n/a n/a 0.306 n/a 0.023 2.21 2.21
Isoleucine (g) n/a 1.831 n/a n/a 0.66 n/a 0.057 2.548 2.548
Lactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Leucine (g) n/a 3.864 n/a n/a 1.074 n/a 0.09 5.029 5.029
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 326.234 n/a 0.0 326.234 326.234
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a 4.452 n/a n/a 0.897 n/a 0.079 5.428 5.428
Maltose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Manganese (mg) n/a 0.017 n/a n/a 0.039 n/a 0.0 0.056 0.056
Methionine (g) n/a 1.159 n/a n/a 0.375 n/a 0.023 1.556 1.556
Pantothenic acid (mg) n/a 0.806 n/a n/a 1.419 n/a 0.124 2.35 2.35
Phenylalanine (g) n/a 2.167 n/a n/a 0.67 n/a 0.045 2.883 2.883
Phosphorus (mg) n/a 833.28 253.98 n/a 188.25 n/a 27.12 1302.63 1302.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 4.654 n/a n/a 0.503 n/a 0.09 5.247 5.247
Retinol (mcg) n/a 386.4 6.12 n/a 136.998 n/a 758.23 1287.748 1287.748
Riboflavin (mg) n/a 0.538 0.214 n/a 0.473 n/a 0.034 1.259 1.259
Selenium (mcg) n/a 24.4 24.2 n/a 31.2 n/a 1.1 80.9 80.9
Serine (g) n/a 2.47 n/a n/a 0.956 n/a 0.057 3.482 3.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 1.646 n/a n/a 0.552 n/a 0.045 2.244 2.244
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.49 n/a 0.0 0.49 0.49
Tryptophan (g) n/a 0.588 n/a n/a 0.168 n/a 0.011 0.767 0.767
Tyrosine (g) n/a 2.554 n/a n/a 0.493 n/a 0.045 3.092 3.092
Valine (g) n/a 2.755 n/a n/a 0.848 n/a 0.068 3.671 3.671
Water (g) n/a 68.8 70.97 n/a 74.75 n/a 17.93 232.45 232.45
Zinc (mg) n/a 5.43 1.97 n/a 1.09 n/a 0.1 8.59 8.59
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