Vayla's Layer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. to med. sweet onion
1 pt. Hellmans real mayonnaise
1/2 box Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
0.26g 		celery
8.9g 		water chestnuts
23.81g 		sugar
3.15g 		salad
26.56g 		eggs
22.0g 		parmesan cheese
0.0g 		bacon bits
26.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 1.0 0.0 4.26 2.77 n/a 8.4 16.49 131.92
Total Fat (g) 0.0 0.02 0.26 0.0 2.46 2.33 n/a 6.8 11.87 94.96
Carbohydrates (g) 0.01 0.26 11.69 3.15 2.5 0.25 n/a 7.51 25.36 202.88
Ash (g) 0.0 0.07 0.4 0.0 0.57 0.24 n/a 1.44 2.72 21.76
Calories (kcal) 0.042 1.424 53.343 12.191 49.672 34.1 n/a 124.95 275.721 2205.768
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 8.49 10.47 0.0 16.78 16.42 n/a 2.1 54.5 436.0
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 n/a 3.15 n/a 0.25 n/a 0.0 3.56 28.48
Galactose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.7 2.8 22.4
Calcium (mg) 0.086 3.56 4.287 0.032 4.516 11.0 n/a 26.513 49.992 399.936
Iron (mg) 0.0 0.02 0.34 0.0 0.27 0.26 n/a 0.19 1.07 8.56
Magnesium (mg) 0.031 0.979 20.004 0.0 5.047 2.2 n/a 24.938 53.198 425.584
Phosphorus (mg) 0.073 2.136 22.861 0.0 47.281 37.84 n/a 56.963 167.154 1337.232
Potassium (mg) 0.486 23.14 106.449 0.063 47.281 27.72 n/a 38.063 243.202 1945.616
Sodium (mg) 0.065 7.12 0.714 0.0 106.781 27.28 n/a 464.625 606.586 4852.688
Zinc (mg) 0.0 0.01 0.21 0.0 0.15 0.23 n/a 0.49 1.09 8.72
Copper (mg) 0.0 0.004 0.086 0.0 0.04 0.002 n/a 0.142 0.273 2.184
Manganese (mg) 0.001 0.009 0.381 0.0 0.011 0.007 n/a n/a 0.408 3.264
Selenium (mcg) 0.0 0.0 n/a 0.0 10.9 6.8 n/a 1.9 19.7 157.6
Vitamin A, IU (IU) 19.479 39.961 48.104 0.0 25.766 128.92 n/a 0.0 262.23 2097.84
Retinol (mcg) n/a 0.0 0.0 0.0 5.844 36.96 n/a 0.0 42.804 342.432
Vitamin A, RAE (mcg_RAE) 0.975 1.958 2.381 0.0 6.375 37.18 n/a 0.0 48.869 390.952
Beta Carotene (mcg) 11.687 24.03 n/a 0.0 n/a 2.42 n/a 0.0 38.137 305.096
Vitamin E (mg) 0.0 0.02 n/a 0.0 n/a 0.23 n/a 1.81 2.06 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.482 25.187 n/a 0.0 n/a 77.66 n/a 0.0 107.329 858.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 8.6 0.0 0.6 0.0 n/a 0.5 9.9 79.2
Thiamin (mg) 0.0 0.002 0.038 0.0 0.008 0.015 n/a 0.158 0.221 1.768
Riboflavin (mg) 0.0 0.005 0.043 0.001 0.019 0.112 n/a 0.018 0.198 1.584
Niacin (mg) 0.001 0.028 0.191 0.0 1.78 0.013 n/a 0.42 2.433 19.464
Pantothenic acid (mg) 0.0 0.022 0.133 0.0 0.069 0.308 n/a n/a 0.533 4.264
Vitamin B-6 (mg) 0.0 0.006 0.098 0.0 0.021 0.026 n/a 0.021 0.173 1.384
Folate (mcg) 0.094 3.204 16.194 0.0 2.125 9.68 n/a 33.338 64.634 517.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.32 0.24 n/a 0.32 0.88 7.04
Choline (mg) 0.0 0.5 n/a 0.0 n/a 49.6 n/a 35.4 85.5 684.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.012 n/a 0.048 0.033 n/a n/a 0.094 0.752
Threonine (g) 0.0 0.002 0.04 n/a 0.186 0.132 n/a n/a 0.36 2.88
Isoleucine (g) 0.0 0.002 0.038 n/a 0.197 0.152 n/a n/a 0.388 3.104
Leucine (g) 0.0 0.003 0.062 n/a 0.343 0.238 n/a n/a 0.645 5.16
Lysine (g) 0.0 0.003 0.055 n/a 0.388 0.198 n/a n/a 0.643 5.144
Methionine (g) 0.0 0.001 0.024 n/a 0.125 0.086 n/a n/a 0.235 1.88
Cystine (g) 0.0 0.0 0.026 n/a 0.045 0.064 n/a n/a 0.135 1.08
Phenylalanine (g) 0.0 0.002 0.045 n/a 0.167 0.147 n/a n/a 0.362 2.896
Tyrosine (g) 0.0 0.001 0.031 n/a 0.143 0.112 n/a n/a 0.288 2.304
Valine (g) 0.0 0.003 0.052 n/a 0.218 0.169 n/a n/a 0.442 3.536
Arginine (g) 0.0 0.002 0.102 n/a 0.258 0.167 n/a n/a 0.529 4.232
Histidine (g) 0.0 0.001 0.029 n/a 0.125 0.066 n/a n/a 0.22 1.76
Alanine (g) 0.0 0.002 0.048 n/a 0.255 0.154 n/a n/a 0.459 3.672
Aspartic acid (g) 0.0 0.011 0.202 n/a 0.433 0.277 n/a n/a 0.924 7.392
Glutamic acid (g) 0.0 0.008 0.129 n/a 0.638 0.361 n/a n/a 1.135 9.08
Glycine (g) 0.0 0.002 0.043 n/a 0.205 0.092 n/a n/a 0.342 2.736
Proline (g) 0.0 0.002 0.038 n/a 0.151 0.11 n/a n/a 0.301 2.408
Serine (g) 0.0 0.002 0.043 n/a 0.175 0.207 n/a n/a 0.427 3.416
Cholesterol (mg) n/a 0.0 0.0 0.0 3.453 93.28 n/a 0.0 96.733 773.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.038 0.0 0.409 0.719 n/a 1.066 2.236 17.888
Phytosterols (mg) n/a 0.534 n/a n/a n/a n/a n/a n/a 0.534 4.272
Monounsaturated Fat (g) n/a 0.003 0.138 0.0 0.768 0.898 n/a 1.635 3.441 27.528
Polyunsaturated (g) n/a 0.007 0.069 0.0 1.094 0.31 n/a 3.557 5.038 40.304
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