Vanilla Wafers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
166.67g 		butter
113.5g 		vanilla extract
4.2g 		baking powder
3.45g 		egg
44.0g 		sugar
200.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Calories (kcal) 606.679 813.795 12.096 0.0 62.92 774.0 0.0 2269.49 2269.49
Total Fat (g) 1.63 92.06 0.0 0.0 4.37 0.0 0.0 98.07 98.07
Saturated Fat (g) 0.267 58.305 0.0 0.0 1.364 0.0 0.0 59.936 59.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 23.858 0.0 0.0 1.676 0.0 0.0 25.685 25.685
Polyunsaturated (g) 0.683 3.45 0.0 0.0 0.598 0.0 0.0 4.732 4.732
Cholesterol (mg) 0.0 244.025 0.0 0.0 186.12 0.0 0.0 430.145 430.145
Sodium (mg) 3.333 653.76 0.378 943.92 61.6 0.0 581.37 2244.361 2244.361
Potassium (mg) 178.337 27.24 6.216 0.0 58.96 4.0 0.12 274.873 274.873
Carbohydrates (g) 127.19 0.07 0.53 0.0 0.34 199.96 0.0 328.08 328.08
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Sugars (g) 0.45 0.07 0.53 0.0 0.34 199.82 0.0 201.21 201.21
Protein (g) 17.22 0.96 0.0 0.0 5.54 0.0 0.0 23.72 23.72
Calcium (mg) 25.001 27.24 0.462 0.0 23.32 2.0 0.36 78.383 78.383
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 305.006 3.405 0.0 0.0 20.68 0.0 0.0 329.091 329.091
Iron (mg) 7.73 0.02 0.01 0.0 0.81 0.02 0.0 8.59 8.59
Magnesium (mg) 36.667 2.27 0.504 0.0 5.28 0.0 0.015 44.736 44.736
Niacin (mg) 9.834 0.045 0.018 0.0 0.031 0.0 0.0 9.928 9.928
Thiamin (mg) 1.317 0.011 0.0 0.0 0.031 0.0 0.0 1.359 1.359
Vitamin A, IU (IU) 0.0 2836.365 0.0 0.0 214.28 0.0 0.0 3050.645 3050.645
Vitamin A, RAE (mcg_RAE) 0.0 776.34 0.0 0.0 61.6 0.0 0.0 837.94 837.94
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.57 0.0 0.0 0.76 0.76
Vitamin B-6 (mg) 0.067 0.0 0.001 0.0 0.062 0.0 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 63.56 n/a n/a 15.4 n/a n/a 78.96 78.96
Vitamin E (mg) 0.1 2.63 0.0 0.0 0.43 0.0 0.0 3.16 3.16
Alanine (g) 0.55 0.034 n/a n/a 0.326 n/a 0.0 0.91 0.91
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Arginine (g) 0.7 0.034 n/a n/a 0.361 n/a 0.0 1.095 1.095
Ash (g) 0.78 2.39 0.01 1.27 0.38 0.0 1.5 6.34 6.34
Aspartic acid (g) 0.733 0.068 n/a n/a 0.585 n/a 0.0 1.387 1.387
Beta Carotene (mcg) 0.0 179.33 0.0 0.0 4.4 0.0 0.0 183.73 183.73
Choline (mg) 17.3 21.3 n/a 0.0 110.5 0.0 0.0 149.2 149.2
Copper (mg) 0.233 0.0 0.003 0.0 0.044 0.0 0.0 0.281 0.281
Cystine (g) 0.367 0.011 n/a n/a 0.119 n/a 0.0 0.497 0.497
Folic acid (mcg) 256.672 0.0 0.0 0.0 0.0 0.0 0.0 256.672 256.672
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Glutamic acid (g) 5.8 0.204 n/a n/a 0.739 n/a 0.0 6.744 6.744
Glycine (g) 0.617 0.023 n/a n/a 0.189 n/a 0.0 0.829 0.829
Histidine (g) 0.383 0.023 n/a n/a 0.136 n/a 0.0 0.542 0.542
Isoleucine (g) 0.6 0.057 n/a n/a 0.295 n/a 0.0 0.952 0.952
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Leucine (g) 1.183 0.091 n/a n/a 0.48 n/a 0.0 1.754 1.754
Lutein + zeaxanthin (mcg) 30.001 0.0 0.0 0.0 145.64 0.0 0.0 175.641 175.641
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.383 0.079 n/a n/a 0.4 n/a 0.0 0.863 0.863
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Manganese (mg) 1.133 0.0 0.01 0.0 0.018 0.0 0.002 1.162 1.162
Methionine (g) 0.3 0.023 n/a n/a 0.167 n/a 0.0 0.49 0.49
Pantothenic acid (mg) 0.733 0.125 0.002 0.0 0.634 0.0 0.0 1.493 1.493
Phenylalanine (g) 0.867 0.045 n/a n/a 0.299 n/a 0.0 1.211 1.211
Phosphorus (mg) 180.004 27.24 0.252 0.0 84.04 0.0 0.0 291.536 291.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) 2.0 0.091 n/a n/a 0.224 n/a 0.0 2.315 2.315
Retinol (mcg) 0.0 761.585 0.0 0.0 61.16 0.0 0.0 822.745 822.745
Riboflavin (mg) 0.817 0.034 0.004 0.0 0.211 0.04 0.0 1.106 1.106
Selenium (mcg) 56.5 1.1 0.0 0.0 13.9 1.2 0.0 72.8 72.8
Serine (g) 0.867 0.057 n/a n/a 0.427 n/a 0.0 1.35 1.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.467 0.045 n/a n/a 0.246 n/a 0.0 0.758 0.758
Tocopherol, beta (mg) 0.12 0.0 n/a n/a 0.01 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 n/a n/a 0.22 n/a n/a 0.85 0.85
Tryptophan (g) 0.217 0.011 n/a n/a 0.075 n/a 0.0 0.303 0.303
Tyrosine (g) 0.517 0.045 n/a n/a 0.22 n/a 0.0 0.782 0.782
Valine (g) 0.7 0.068 n/a n/a 0.378 n/a 0.0 1.147 1.147
Water (g) 19.87 18.01 2.21 0.01 33.37 0.06 0.0 73.53 73.53
Zinc (mg) 1.17 0.1 0.0 0.0 0.49 0.0 0.0 1.76 1.76
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