Vanilla Wafers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
28.38g |
sugar
12.5g |
egg
12.32g |
vanilla extract
1.58g |
flour
23.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.0 | 1.55 | 0.0 | 2.42 | 4.21 | 16.84 |
| Total Fat (g) | 23.01 | 0.0 | 1.22 | 0.0 | 0.23 | 24.47 | 97.88 |
| Carbohydrates (g) | 0.02 | 12.5 | 0.09 | 0.2 | 17.89 | 30.69 | 122.76 |
| Ash (g) | 0.6 | 0.0 | 0.11 | 0.0 | 0.11 | 0.82 | 3.28 |
| Calories (kcal) | 203.449 | 48.375 | 17.618 | 4.536 | 85.313 | 359.29 | 1437.16 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.0 |
| Water (g) | 4.5 | 0.0 | 9.34 | 0.83 | 2.79 | 17.47 | 69.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 12.49 | 0.09 | 0.2 | 0.06 | 12.86 | 51.44 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
| Calcium (mg) | 6.81 | 0.125 | 6.53 | 0.173 | 3.516 | 17.153 | 68.612 |
| Iron (mg) | 0.01 | 0.0 | 0.23 | 0.0 | 1.09 | 1.32 | 5.28 |
| Magnesium (mg) | 0.568 | 0.0 | 1.478 | 0.189 | 5.156 | 7.391 | 29.564 |
| Phosphorus (mg) | 6.81 | 0.0 | 23.531 | 0.095 | 25.313 | 55.748 | 222.992 |
| Potassium (mg) | 6.81 | 0.25 | 16.509 | 2.331 | 25.078 | 50.978 | 203.912 |
| Sodium (mg) | 163.44 | 0.0 | 17.248 | 0.142 | 0.469 | 181.299 | 725.196 |
| Zinc (mg) | 0.03 | 0.0 | 0.14 | 0.0 | 0.16 | 0.33 | 1.32 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.001 | 0.033 | 0.046 | 0.184 |
| Manganese (mg) | 0.0 | 0.0 | 0.005 | 0.004 | 0.159 | 0.168 | 0.672 |
| Selenium (mcg) | 0.3 | 0.1 | 3.9 | 0.0 | 7.9 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 709.091 | 0.0 | 59.998 | 0.0 | 0.0 | 769.09 | 3076.36 |
| Retinol (mcg) | 190.396 | 0.0 | 17.125 | 0.0 | 0.0 | 207.521 | 830.084 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | 0.0 | 17.248 | 0.0 | 0.0 | 211.333 | 845.332 |
| Beta Carotene (mcg) | 44.833 | 0.0 | 1.232 | 0.0 | 0.0 | 46.065 | 184.26 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.12 | 0.0 | 0.01 | 0.79 | 3.16 |
| Vitamin D (IU) | 15.89 | n/a | 4.312 | n/a | n/a | 20.202 | 80.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 4.219 | 44.998 | 179.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | n/a | 0.09 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.0 | 0.009 | 0.0 | 0.185 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.009 | 0.003 | 0.059 | 0.002 | 0.115 | 0.187 | 0.748 |
| Niacin (mg) | 0.011 | 0.0 | 0.009 | 0.007 | 1.383 | 1.41 | 5.64 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.177 | 0.001 | 0.103 | 0.312 | 1.248 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.017 | 0.0 | 0.009 | 0.027 | 0.108 |
| Folate (mcg) | 0.851 | 0.0 | 5.79 | 0.0 | 42.891 | 49.532 | 198.128 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.16 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 5.3 | 0.0 | 30.9 | n/a | 2.4 | 38.7 | 154.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 36.094 | 144.376 |
| Tryptophan (g) | 0.003 | n/a | 0.021 | n/a | 0.03 | 0.054 | 0.216 |
| Threonine (g) | 0.011 | n/a | 0.069 | n/a | 0.066 | 0.146 | 0.584 |
| Isoleucine (g) | 0.014 | n/a | 0.083 | n/a | 0.084 | 0.181 | 0.724 |
| Leucine (g) | 0.023 | n/a | 0.134 | n/a | 0.166 | 0.323 | 1.292 |
| Lysine (g) | 0.02 | n/a | 0.112 | n/a | 0.054 | 0.186 | 0.744 |
| Methionine (g) | 0.006 | n/a | 0.047 | n/a | 0.042 | 0.095 | 0.38 |
| Cystine (g) | 0.003 | n/a | 0.033 | n/a | 0.052 | 0.088 | 0.352 |
| Phenylalanine (g) | 0.011 | n/a | 0.084 | n/a | 0.122 | 0.217 | 0.868 |
| Tyrosine (g) | 0.011 | n/a | 0.062 | n/a | 0.073 | 0.146 | 0.584 |
| Valine (g) | 0.017 | n/a | 0.106 | n/a | 0.098 | 0.221 | 0.884 |
| Arginine (g) | 0.009 | n/a | 0.101 | n/a | 0.098 | 0.208 | 0.832 |
| Histidine (g) | 0.006 | n/a | 0.038 | n/a | 0.054 | 0.098 | 0.392 |
| Alanine (g) | 0.009 | n/a | 0.091 | n/a | 0.077 | 0.177 | 0.708 |
| Aspartic acid (g) | 0.017 | n/a | 0.164 | n/a | 0.103 | 0.284 | 1.136 |
| Glutamic acid (g) | 0.051 | n/a | 0.207 | n/a | 0.816 | 1.074 | 4.296 |
| Glycine (g) | 0.006 | n/a | 0.053 | n/a | 0.087 | 0.145 | 0.58 |
| Proline (g) | 0.023 | n/a | 0.063 | n/a | 0.281 | 0.367 | 1.468 |
| Serine (g) | 0.014 | n/a | 0.12 | n/a | 0.122 | 0.256 | 1.024 |
| Cholesterol (mg) | 61.006 | 0.0 | 52.114 | 0.0 | 0.0 | 113.12 | 452.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.576 | 0.0 | 0.382 | 0.0 | 0.038 | 14.996 | 59.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.964 | 0.0 | 0.469 | 0.0 | 0.021 | 6.455 | 25.82 |
| Polyunsaturated (g) | 0.863 | 0.0 | 0.168 | 0.0 | 0.096 | 1.126 | 4.504 |