Vaangi Bath / Vangi Bhath / Brinjal Rice Recipe

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Ingredients

  • 2 cups - Raw rice (cook rice such that each grain is separate, add a tsp of oil to the rice )
  • 4 cups - water (I used ratio 1: 2 Rice : water)
  • 8 - long and elongated Green or purple brinjals (thinly slice into 2 inch pieces and place in salted water)
  • 1 tsp - Mustard seeds
  • 2 tsps - Channa dal
  • 1/2 tsp -Turmeric powder
  • Few Curry Leaves
  • 2 Green chillies
  • 2-3 tbsps - Roasted groundnuts powder
  • 3 tbsps - Oil
  • Salt to taste
  • 1/4 tsp hing/inguva/asafoetida
  • To be roasted and ground to a fine powder (Vaangi Bath Powder )
  • 4 dry red chillis (adjust to your spice level)
  • 1 tsp coriander seeds /Dhaniyalu /Dhaniya
  • 1 tbsp black gram dal (minappappu)
  • 1/2 tsp khus-khus/gasagasalu/poppy seeds
  • 1/2 tsp cumin seeds
  • 1 tbsp bengal gram/channa dal/senaga pappu
  • 1” cinnamon stick (dalchinichakka)
  • 2 cloves
  • 2 tsps Grated Coconut

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1534g
Calories 1480  
Calories from Fat 45 3%
Total Fat 5.39g 7%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 1207mg 34%
Total Carbs 320.75g 86%
Dietary Fiber 10.4g 35%
Sugars 11.37g 8%
Protein 32.58g 52%
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