Print
Email
Add a photoI don't usually eat baked goodies because I'm not a huge fan of flour-based desserts but this pie is definitely a must-try! It is just perfect for this season and you'll love how all flavors blend together. Also, you can substitute apples with any other fruit you like; I also tried it with sour cherries and peaches and it's just as great. I will not make a habit from eating baked desserts (I still prefer them raw) but from time to time a lovely, warm dessert like this one is just perfect especially now when it's so cold outside.
Prep time: 15 minutes
Cook time: 50 minutes
Servings: 8 servings
| Tags: |
Ingredients
- 3 eggs
- 2 apples, sliced
- 1 cup rye flour
- 1/2 cup sucanat
- 2 tbsp unrefined oil
- 1 tbsp lemon zest
- 1 tbsp baking soda
- 1 tsp vanilla extract
- 1 tbsp rum extract
- 2-3 tsp ground cinnamon
- 50 ml water
Directions
- Separate egg yolks from the whites. Whip egg whites until they have a foamy texture.
- In a separate bowl, add water and mix it with sucanat until it is dissolved. Pour this over the beaten egg whites.
- Add the other ingredients except apples and blend well together using a hand mixer.
- Put some parchment paper on your cake/pie form. Place the sliced apples on the bottom and pour over the pie mixture.
- Place in oven at 356Ë for about 50 minutes.
- Let it cool for a little while, turn it upside down and serve!
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 8 servings | |
| Calories 99 | |
| Calories from Fat 17 | 17% |
| Total Fat 1.95g | 2% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 496mg | 21% |
| Potassium 117mg | 3% |
| Total Carbs 16.71g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.84g | 3% |
| Protein 3.42g | 5% |
%20but%20from%20time%20to%20time%20a%20lovely,%20warm%20dessert%20like%20this%20one%20is%20just%20perfect%20especially%20now%20when%20it's%20so%20cold%20outside.){kind=link}