Unstuffed Vegetarian Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
garlic salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
292.74g 		onions
198.0g 		garlic
10.44g 		zucchini
372.4g 		petite
823.2g 		rice
390.0g 		tomatoes sauce
245.0g 		olive oil
0.0g 		garlic salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 58.548 79.2 15.556 59.584 699.72 432.9 58.8 n/a n/a n/a 1404.308 1404.308
Total Fat (g) 0.5 0.2 0.05 0.67 0.0 3.51 0.44 n/a n/a n/a 5.37 5.37
Saturated Fat (g) 0.176 0.079 0.009 0.149 n/a 0.702 0.074 n/a n/a n/a 1.189 1.189
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.02 0.001 0.037 n/a 1.287 0.074 n/a n/a n/a 1.448 1.448
Polyunsaturated (g) 0.176 0.04 0.026 0.298 n/a 1.248 0.172 n/a n/a n/a 1.959 1.959
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sodium (mg) 8.782 7.92 1.775 37.24 n/a 19.5 1283.8 n/a n/a n/a 1359.017 1359.017
Potassium (mg) 512.295 289.08 41.864 975.688 n/a 167.7 810.95 n/a n/a n/a 2797.577 2797.577
Carbohydrates (g) 13.58 18.49 3.45 12.48 22.06 89.54 13.18 n/a n/a n/a 172.79 172.79
Dietary Fiber (g) 5.0 3.4 0.2 4.1 n/a 7.0 3.7 n/a n/a n/a 23.4 23.4
Sugars (g) 7.03 8.4 0.1 6.44 n/a 1.37 10.41 n/a n/a n/a 33.75 33.75
Protein (g) 2.52 2.18 0.66 4.51 0.58 10.06 3.23 n/a n/a n/a 23.74 23.74
Calcium (mg) 29.274 45.54 18.896 55.86 n/a 39.0 31.85 n/a n/a n/a 220.42 220.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 29.274 37.62 0.313 107.996 n/a 15.6 26.95 n/a n/a n/a 217.753 217.753
Iron (mg) 1.0 0.42 0.18 1.3 n/a 1.64 2.5 n/a n/a n/a 7.03 7.03
Magnesium (mg) 29.274 19.8 2.61 63.308 n/a 167.7 39.2 n/a n/a n/a 321.892 321.892
Niacin (mg) 1.405 0.238 0.073 1.825 n/a 5.967 2.401 n/a n/a n/a 11.909 11.909
Thiamin (mg) 0.176 0.099 0.021 0.186 n/a 0.39 0.049 n/a n/a n/a 0.921 0.921
Vitamin A, IU (IU) 1083.138 3.96 0.94 744.8 n/a 0.0 1060.85 n/a n/a n/a 2893.688 2893.688
Vitamin A, RAE (mcg_RAE) 52.693 0.0 0.0 37.24 n/a 0.0 53.9 n/a n/a n/a 143.833 143.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.644 0.238 0.129 0.819 n/a 0.585 0.245 n/a n/a n/a 2.66 2.66
Vitamin C (mg) 235.4 14.7 3.3 63.3 n/a 0.0 17.2 n/a n/a n/a 333.7 333.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.08 0.04 0.01 0.45 n/a 0.12 3.48 n/a n/a n/a 5.17 5.17
Alanine (g) 0.117 0.04 0.014 0.223 n/a 0.585 0.098 n/a n/a n/a 1.077 1.077
Alcohol (g) 0.0 0.0 0.0 0.0 88.1 0.0 0.0 n/a n/a n/a 88.1 88.1
Arginine (g) 0.088 0.198 0.066 0.186 n/a 0.78 0.074 n/a n/a n/a 1.391 1.391
Ash (g) 1.26 0.69 0.16 2.31 2.55 1.79 4.9 n/a n/a n/a 13.66 13.66
Aspartic acid (g) 0.615 0.178 0.051 0.559 n/a 0.936 0.49 n/a n/a n/a 2.829 2.829
Beta Carotene (mcg) 608.899 1.98 0.522 446.88 n/a 0.0 634.55 n/a n/a n/a 1692.831 1692.831
Choline (mg) 16.1 12.1 2.4 35.4 n/a 35.9 24.3 n/a n/a n/a 126.1 126.1
Copper (mg) 0.205 0.079 0.031 0.186 n/a 0.39 0.294 n/a n/a n/a 1.186 1.186
Cystine (g) 0.029 0.0 0.007 0.037 n/a 0.117 0.025 n/a n/a n/a 0.215 0.215
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 3.28 2.55 n/a 3.54 n/a 0.0 4.07 n/a n/a n/a 13.44 13.44
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.4 3.9 n/a 2.79 n/a 0.0 5.71 n/a n/a n/a 15.8 15.8
Glutamic acid (g) 0.556 0.515 0.085 0.484 n/a 2.067 1.593 n/a n/a n/a 5.299 5.299
Glycine (g) 0.088 0.059 0.021 0.186 n/a 0.507 0.074 n/a n/a n/a 0.935 0.935
Histidine (g) 0.029 0.02 0.011 0.112 n/a 0.273 0.049 n/a n/a n/a 0.494 0.494
Isoleucine (g) 0.059 0.02 0.023 0.149 n/a 0.429 0.074 n/a n/a n/a 0.753 0.753
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.117 0.059 0.032 0.261 n/a 0.819 0.098 n/a n/a n/a 1.387 1.387
Lutein + zeaxanthin (mcg) 998.243 7.92 1.67 7913.5 n/a 0.0 56.35 n/a n/a n/a 8977.684 8977.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 34248.55 n/a n/a n/a 34248.55 34248.55
Lysine (g) 0.117 0.079 0.028 0.261 n/a 0.39 0.098 n/a n/a n/a 0.973 0.973
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.351 0.257 0.174 0.67 n/a 3.549 0.27 n/a n/a n/a 5.272 5.272
Methionine (g) 0.029 0.0 0.008 0.074 n/a 0.234 0.025 n/a n/a n/a 0.371 0.371
Pantothenic acid (mg) 0.293 0.238 0.063 0.596 n/a 1.131 0.76 n/a n/a n/a 3.079 3.079
Phenylalanine (g) 0.263 0.059 0.019 0.149 n/a 0.507 0.245 n/a n/a n/a 1.243 1.243
Phosphorus (mg) 58.548 57.42 15.973 141.512 n/a 323.7 63.7 n/a n/a n/a 660.853 660.853
Phytosterols (mg) 26.347 29.7 n/a n/a n/a n/a n/a n/a n/a n/a 56.047 56.047
Proline (g) 0.059 0.02 0.01 0.149 n/a 0.468 0.049 n/a n/a n/a 0.755 0.755
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Riboflavin (mg) 0.088 0.059 0.011 0.521 n/a 0.117 0.172 n/a n/a n/a 0.969 0.969
Selenium (mcg) 0.0 1.0 1.5 0.7 n/a 38.2 0.5 n/a n/a n/a 41.9 41.9
Serine (g) 0.146 0.04 0.02 0.186 n/a 0.507 0.098 n/a n/a n/a 0.997 0.997
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.32 1.96 n/a 0.11 n/a 1.37 0.64 n/a n/a n/a 4.4 4.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.117 0.04 0.017 0.112 n/a 0.39 0.098 n/a n/a n/a 0.773 0.773
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.25 0.25
Tryptophan (g) 0.029 0.02 0.007 0.037 n/a 0.117 0.025 n/a n/a n/a 0.235 0.235
Tyrosine (g) 0.029 0.02 0.008 0.112 n/a 0.39 0.049 n/a n/a n/a 0.608 0.608
Valine (g) 0.117 0.04 0.03 0.186 n/a 0.585 0.074 n/a n/a n/a 1.032 1.032
Water (g) 274.85 176.44 6.12 352.44 709.76 285.05 223.24 n/a n/a n/a 2027.9 2027.9
Zinc (mg) 0.38 0.34 0.12 1.08 n/a 2.46 0.49 n/a n/a n/a 4.87 4.87
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