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Unfried Crispy Wedge Fries Recipe

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Unfried Crispy Wedge Fries
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Servings: 6

Ingredients

  • 6 large potatoes (about 1 1/2 to 2 pounds)
  • 3 tablespoons olive oil or canola oil
  • Salt and pepper to season
  • 1 small head of garlic (optional)
  • Bring 2-3 liters of salted water to a boil. Begin by washing the
  • potatoes and cutting them in thick wedges. Drop the potato wedges in the
  • boiling water and cook for 3 minutes exactly. Immediately drain the
  • water off the potatoes and toss in the olive oil, salt and pepper. You can add
  • additional seasoning at this point like herbs or chili flakes but they

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Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 6 servings
Calories 305  
Calories from Fat 71 23%
Total Fat 7.99g 10%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 74mg 3%
Potassium 1287mg 37%
Total Carbs 53.23g 14%
Dietary Fiber 6.7g 22%
Sugars 2.44g 2%
Protein 6.7g 11%
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