Uncle Amos' Molasses Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		lard
4.27g 		molasses
7.02g 		eggs
2.75g 		sugar
3.44g 		flour
11.72g 		baking powder
0.1g 		baking soda
0.19g 		nutmeg
0.09g 		ginger
0.04g 		cinnamon
0.05g 		orange peel
0.04g 		sea salt
0.13g 		Total Per Serving Total for Recipe
Calories (kcal) 38.523 20.36 3.932 13.063 42.656 0.0 0.0 0.829 0.13 0.134 0.02 0.0 119.647 5743.056
Total Fat (g) 4.27 0.01 0.27 0.0 0.11 0.0 0.0 0.09 0.0 0.0 0.0 0.0 4.76 228.48
Saturated Fat (g) 1.674 0.001 0.085 0.0 0.019 0.0 0.0 0.084 0.001 0.0 0.0 0.0 1.865 89.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.926 0.002 0.105 0.0 0.011 0.0 0.0 0.005 0.0 0.0 0.0 0.0 2.049 98.352
Polyunsaturated (g) 0.478 0.004 0.037 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.568 27.264
Cholesterol (mg) 4.057 0.0 11.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.69 753.12
Sodium (mg) 0.0 2.598 3.85 0.963 0.234 26.22 52.44 0.0 0.012 0.005 0.003 48.448 134.772 6469.056
Potassium (mg) 0.0 102.785 3.685 4.572 12.539 0.0 0.0 0.0 0.504 0.233 0.067 0.01 124.395 5970.96
Carbohydrates (g) 0.0 5.25 0.02 3.37 8.94 0.0 0.0 0.0 0.03 0.04 0.01 0.0 17.66 847.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2
Sugars (g) 0.0 3.9 0.02 3.34 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.29 349.92
Protein (g) 0.0 0.0 0.35 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 75.36
Calcium (mg) 0.0 14.393 1.457 2.853 1.758 0.0 0.0 0.0 0.044 0.543 0.056 0.03 21.133 1014.384
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 1.293 0.034 21.445 0.0 0.0 0.0 0.015 0.003 0.005 0.0 22.795 1094.16
Iron (mg) 0.0 0.33 0.05 0.02 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 46.08
Magnesium (mg) 0.0 16.99 0.33 0.309 2.578 0.0 0.0 0.0 0.069 0.033 0.006 0.001 20.317 975.216
Niacin (mg) 0.0 0.065 0.002 0.004 0.691 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.765 36.72
Thiamin (mg) 0.0 0.003 0.002 0.0 0.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.097 4.656
Vitamin A, IU (IU) 0.0 0.0 13.393 0.0 0.0 0.0 0.0 0.0 0.055 0.16 n/a 0.0 13.607 653.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.85 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.001 0.0 3.862 185.376
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.92
Vitamin B-6 (mg) 0.0 0.047 0.004 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 2.736
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.8
Vitamin D (IU) n/a 0.0 0.963 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.963 46.224
Vitamin E (mg) 0.03 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 3.36
Alanine (g) 0.0 n/a 0.02 n/a 0.039 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.059 2.832
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 n/a 0.023 n/a 0.049 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.072 3.456
Ash (g) 0.0 0.23 0.02 0.02 0.06 0.04 0.07 0.0 0.0 0.0 n/a 0.12 0.56 26.88
Aspartic acid (g) 0.0 n/a 0.037 n/a 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.089 4.272
Beta Carotene (mcg) 0.0 0.0 0.275 0.0 0.0 0.0 0.0 0.0 0.033 0.061 0.003 0.0 0.372 17.856
Choline (mg) 2.1 0.9 6.9 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.3 542.4
Copper (mg) 0.0 0.034 0.003 0.002 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.056 2.688
Cystine (g) 0.0 n/a 0.007 n/a 0.026 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.033 1.584
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 866.256
Fructose (g) n/a 0.9 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.94 45.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.84 0.01 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.89 42.72
Glutamic acid (g) 0.0 n/a 0.046 n/a 0.408 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.455 21.84
Glycine (g) 0.0 n/a 0.012 n/a 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.055 2.64
Histidine (g) 0.0 n/a 0.009 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.036 1.728
Isoleucine (g) 0.0 n/a 0.018 n/a 0.042 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.061 2.928
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.03 n/a 0.083 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.113 5.424
Lutein + zeaxanthin (mcg) 0.0 0.0 9.103 0.0 2.109 0.0 0.0 0.0 0.0 0.12 0.008 0.0 11.34 544.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.384
Lysine (g) 0.0 n/a 0.025 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.052 2.496
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.107 0.001 0.002 0.08 0.0 0.0 n/a 0.01 0.009 n/a 0.0 0.21 10.08
Methionine (g) 0.0 n/a 0.01 n/a 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.032 1.536
Pantothenic acid (mg) 0.0 0.056 0.04 0.004 0.052 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.152 7.296
Phenylalanine (g) 0.0 n/a 0.019 n/a 0.061 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 3.84
Phosphorus (mg) 0.0 2.176 5.253 0.137 12.656 0.0 0.0 0.0 0.056 0.035 0.005 0.0 20.318 975.264
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.014 n/a 0.0 0.045 2.16
Proline (g) 0.0 n/a 0.014 n/a 0.141 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.155 7.44
Retinol (mcg) 0.0 0.0 3.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.823 183.504
Riboflavin (mg) 0.0 0.0 0.013 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 3.408
Selenium (mcg) 0.0 1.2 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 297.6
Serine (g) 0.0 n/a 0.027 n/a 0.061 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.088 4.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.06 0.0 3.25 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.32 255.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.015 n/a 0.033 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.048 2.304
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 0.01 n/a n/a 0.06 2.88
Tryptophan (g) 0.0 n/a 0.005 n/a 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.96
Tyrosine (g) 0.0 n/a 0.014 n/a 0.036 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 2.4
Valine (g) 0.0 n/a 0.024 n/a 0.049 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.073 3.504
Water (g) 0.0 1.54 2.09 0.05 1.4 0.0 0.0 0.0 0.0 0.01 0.03 0.0 5.11 245.28
Zinc (mg) 0.0 0.02 0.03 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 6.72
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