Unbelieveable No Fat Carrot Soup Recipe

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0 votes | 1113 views
Servings: 2

Ingredients

Cost per serving $9.22 view details
  • 1 1/2 c. shredded carrots
  • 1/2 c. minced onions (about 5 tbsp.)
  • 5 pkg. weight watchers beef broth mix
  • 1/4 c. Italian style tomato paste
  • 1 tbsp. uncooked rice
  • 1/2 pkg. butter buds (about 1 tbsp.)
  • 1 c. frzn peas
  • Some chives or possibly minced parsley

Directions

  1. Put everything except peas and chives in a 4 qt pot and boil. Simmer 40 min or possibly so, add in peas and simmer till peas are done. 6 servings contains no saturated fat or possibly cholesterol. A very hearty soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 2634g
Recipe makes 2 servings
Calories 327  
Calories from Fat 62 19%
Total Fat 7.0g 9%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 8223mg 343%
Potassium 2079mg 59%
Total Carbs 32.79g 9%
Dietary Fiber 7.6g 25%
Sugars 13.05g 9%
Protein 33.99g 54%
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