Ultimate Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. jar salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	refried beans 443.0g	salsa 0.0g	nacho cheese 425.25g	chilies 205.31g	onion 99.0g	Total Per Serving	Total for Recipe
Calories (kcal)	1034.185	403.13	n/a	2185.785	82.125	39.6	3744.825	3744.825
Total Fat (g)	77.43	5.18	n/a	110.86	0.41	0.1	193.98	193.98
Saturated Fat (g)	30.889	1.728	n/a	16.755	0.041	0.04	49.453	49.453
Trans Fat (g)	n/a	0.133	n/a	0.936	n/a	n/a	1.068	1.068
Monounsaturated Fat (g)	33.611	1.683	n/a	30.065	0.021	0.01	65.39	65.39
Polyunsaturated (g)	3.22	1.462	n/a	57.919	0.226	0.02	62.847	62.847
Cholesterol (mg)	312.977	0.0	n/a	n/a	0.0	0.0	312.977	312.977
Sodium (mg)	258.546	1989.07	n/a	2615.288	14.372	3.96	4881.236	4881.236
Potassium (mg)	1115.831	1488.48	n/a	1012.095	698.063	144.54	4459.009	4459.009
Carbohydrates (g)	0.0	67.6	n/a	262.55	19.42	9.25	358.82	358.82
Dietary Fiber (g)	0.0	22.6	n/a	19.6	3.1	1.7	46.9	46.9
Sugars (g)	n/a	2.04	n/a	16.12	10.47	4.2	32.82	32.82
Protein (g)	78.79	23.97	n/a	34.66	4.11	1.09	142.61	142.61
Calcium (mg)	31.751	146.19	n/a	629.37	36.956	22.77	867.038	867.038
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	31.751	48.73	n/a	n/a	47.222	18.81	146.513	146.513
Iron (mg)	7.67	7.4	n/a	4.64	2.46	0.21	22.37	22.37
Magnesium (mg)	77.11	168.34	n/a	323.19	51.328	9.9	629.868	629.868
Niacin (mg)	19.096	1.861	n/a	5.528	1.95	0.119	28.554	28.554
Thiamin (mg)	0.272	0.177	n/a	0.213	0.185	0.05	0.896	0.896
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	2420.634	1.98	2422.614	2422.614
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	121.134	0.0	121.134	121.134
Vitamin B-12 (mcg)	8.66	0.0	n/a	n/a	0.0	0.0	8.66	8.66
Vitamin B-6 (mg)	1.089	0.487	n/a	0.851	0.575	0.119	3.12	3.12
Vitamin C (mg)	0.0	26.6	n/a	0.0	497.9	7.3	531.8	531.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.22	n/a	n/a	1.42	0.02	1.66	1.66
Alanine (g)	n/a	1.019	n/a	2.126	0.164	0.02	3.329	3.329
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Arginine (g)	n/a	1.506	n/a	1.658	0.205	0.099	3.469	3.469
Ash (g)	3.9	8.9	n/a	10.8	1.23	0.35	25.18	25.18
Aspartic acid (g)	n/a	2.924	n/a	2.296	0.595	0.089	5.905	5.905
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	1377.647	0.99	1378.637	1378.637
Choline (mg)	n/a	101.4	n/a	95.7	22.8	6.0	226.0	226.0
Copper (mg)	0.272	0.753	n/a	0.425	0.349	0.04	1.839	1.839
Cystine (g)	n/a	0.266	n/a	0.553	0.082	0.0	0.901	0.901
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.0	n/a	1.15	n/a	1.28	2.43	2.43
Galactose (g)	n/a	0.0	n/a	0.3	n/a	0.0	0.3	0.3
Glucose (dextrose) (g)	n/a	0.0	n/a	1.28	n/a	1.95	3.23	3.23
Glutamic acid (g)	n/a	3.721	n/a	6.421	0.534	0.257	10.934	10.934
Glycine (g)	n/a	0.93	n/a	1.233	0.144	0.03	2.337	2.337
Histidine (g)	n/a	0.665	n/a	1.021	0.082	0.01	1.777	1.777
Isoleucine (g)	n/a	1.063	n/a	1.276	0.144	0.01	2.493	2.493
Lactose (g)	n/a	0.0	n/a	9.14	n/a	0.0	9.14	9.14
Leucine (g)	n/a	1.949	n/a	3.742	0.226	0.03	5.947	5.947
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	1488.516	3.96	1492.476	1492.476
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lysine (g)	n/a	1.683	n/a	1.233	0.185	0.04	3.141	3.141
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	0.091	1.462	n/a	1.488	0.493	0.129	3.662	3.662
Methionine (g)	n/a	0.354	n/a	0.68	0.041	0.0	1.076	1.076
Pantothenic acid (mg)	1.633	0.975	n/a	2.977	0.123	0.119	5.826	5.826
Phenylalanine (g)	n/a	1.329	n/a	1.573	0.123	0.03	3.055	3.055
Phosphorus (mg)	553.38	491.73	n/a	1088.64	94.444	28.71	2256.904	2256.904
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.85	14.85	14.85
Proline (g)	n/a	1.019	n/a	2.892	0.185	0.01	4.105	4.105
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Riboflavin (mg)	1.043	0.089	n/a	0.17	0.185	0.03	1.516	1.516
Selenium (mcg)	54.9	28.8	n/a	32.7	1.0	0.5	117.9	117.9
Serine (g)	n/a	1.329	n/a	1.573	0.164	0.02	3.086	3.086
Starch (g)	n/a	39.65	n/a	226.23	n/a	0.0	265.88	265.88
Sucrose (g)	n/a	2.04	n/a	4.3	n/a	0.98	7.31	7.31
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	1.019	n/a	1.191	0.144	0.02	2.373	2.373
Tocopherol, beta (mg)	n/a	0.04	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, delta (mg)	n/a	0.35	n/a	n/a	n/a	0.0	0.35	0.35
Tocopherol, gamma (mg)	n/a	4.56	n/a	n/a	n/a	0.0	4.56	4.56
Tryptophan (g)	n/a	0.31	n/a	0.298	0.062	0.01	0.679	0.679
Tyrosine (g)	n/a	0.709	n/a	1.361	0.082	0.01	2.162	2.162
Valine (g)	n/a	1.285	n/a	1.701	0.164	0.02	3.17	3.17
Water (g)	298.51	337.34	n/a	6.38	180.14	88.22	910.59	910.59
Zinc (mg)	16.28	2.88	n/a	6.29	0.62	0.17	26.24	26.24