Ultimate Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NOTE: Since I am usually knee-deep in our excellent pure Michigan maple syrup, I am adding 1/4 c. to my frosting this time, and omitting the vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		carrots
18.36g 		eggs
11.0g 		sugar
27.5g 		pineapple
5.26g 		canola oil
10.22g 		applesauce
7.63g 		pecans
2.71g 		vanilla extract
0.81g 		flour
15.63g 		baking soda
0.57g 		baking powder
0.57g 		sea salt
0.19g 		cinnamon
0.49g 		nutmeg
0.07g 		cream cheese
14.18g 		sugar
43.75g 		butter
7.09g 		vanilla extract
0.26g 		pecans
1.81g 		Total Per Serving Total for Recipe
Calories (kcal) 7.526 15.73 104.5 2.63 90.334 3.203 18.712 2.34 56.875 0.0 0.0 0.0 1.204 0.624 48.479 169.313 50.862 0.756 12.475 585.561 9368.976
Total Fat (g) 0.04 1.09 0.0 0.01 10.22 0.01 1.95 0.0 0.15 0.0 0.0 0.0 0.01 0.07 4.85 0.0 5.75 0.0 1.3 25.46 407.36
Saturated Fat (g) 0.007 0.341 0.0 0.001 0.753 0.001 0.167 0.0 0.025 0.0 0.0 0.0 0.002 0.064 2.734 0.0 3.644 0.0 0.112 7.85 125.6
Trans Fat (g) 0.0 n/a n/a n/a 0.041 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.041 0.656
Monounsaturated Fat (g) 0.002 0.419 0.0 0.001 6.466 0.0 1.105 0.0 0.014 0.0 0.0 0.0 0.001 0.003 1.222 0.0 1.491 0.0 0.737 11.461 183.376
Polyunsaturated (g) 0.022 0.15 0.0 0.002 2.876 0.001 0.585 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.216 0.0 0.39 4.51 72.16
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.593 0.0 15.252 0.0 0.0 77.374 1237.984
Sodium (mg) 12.666 15.4 7.7 0.053 0.0 0.153 0.0 0.073 0.313 157.32 157.32 72.671 0.049 0.0 45.502 0.0 40.86 0.024 0.0 510.102 8161.632
Potassium (mg) 58.74 14.74 36.575 5.733 0.0 5.643 11.103 1.203 16.719 0.0 0.0 0.015 2.101 0.0 19.562 0.875 1.703 0.389 7.402 182.5 2920.0
Carbohydrates (g) 1.76 0.08 26.97 0.69 0.0 0.86 0.38 0.1 11.92 0.0 0.0 0.0 0.39 0.0 0.58 43.74 0.0 0.03 0.25 87.77 1404.32
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.8 28.8
Sugars (g) 0.87 0.08 26.68 0.52 0.0 0.72 0.11 0.1 0.04 0.0 0.0 0.0 0.01 0.0 0.46 43.71 0.0 0.03 0.07 73.41 1174.56
Protein (g) 0.17 1.38 0.03 0.03 0.0 0.01 0.25 0.0 1.61 0.0 0.0 0.0 0.02 0.0 0.84 0.0 0.06 0.0 0.17 4.58 73.28
Calcium (mg) 6.058 5.83 22.825 0.684 0.0 0.305 1.896 0.089 2.344 0.0 0.0 0.045 4.885 0.0 13.892 0.438 1.703 0.029 1.264 62.284 996.544
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 3.488 5.17 0.275 0.947 0.0 0.229 0.596 0.0 28.594 0.0 0.0 0.0 0.029 0.0 1.559 0.0 0.213 0.0 0.397 41.496 663.936
Iron (mg) 0.06 0.2 0.2 0.02 0.0 0.02 0.07 0.0 0.73 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.05 1.43 22.88
Magnesium (mg) 2.203 1.32 2.475 0.631 0.0 0.229 3.277 0.098 3.438 0.0 0.0 0.002 0.293 0.0 1.276 0.0 0.142 0.032 2.184 17.597 281.552
Niacin (mg) 0.18 0.008 0.03 0.026 0.0 0.006 0.032 0.003 0.922 0.0 0.0 0.0 0.006 0.0 0.021 0.0 0.003 0.001 0.021 1.26 20.16
Thiamin (mg) 0.013 0.008 0.0 0.004 0.0 0.002 0.018 0.0 0.123 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.012 0.184 2.944
Vitamin A, IU (IU) 3066.595 53.57 0.0 3.05 0.0 2.211 1.516 0.0 0.0 0.0 0.0 0.0 1.438 0.0 179.314 0.0 177.273 0.0 1.011 3485.979 55775.664
Vitamin A, RAE (mcg_RAE) 153.275 15.4 0.0 0.158 0.0 0.076 0.081 0.0 0.0 0.0 0.0 0.0 0.073 0.0 51.314 0.0 48.521 0.0 0.054 268.952 4303.232
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.19 3.04
Vitamin B-6 (mg) 0.026 0.015 0.011 0.006 0.0 0.002 0.006 0.0 0.006 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.0 0.0 0.004 0.083 1.328
Vitamin C (mg) 1.1 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 59.2
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 n/a n/a 7.823 125.168
Vitamin E (mg) 0.12 0.11 0.0 0.0 1.78 0.01 0.04 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.16 0.0 0.03 2.37 37.92
Alanine (g) 0.02 0.081 n/a 0.002 n/a 0.001 0.011 n/a 0.052 n/a n/a 0.0 0.001 0.0 0.026 n/a 0.002 n/a 0.007 0.202 3.232
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 6.4
Arginine (g) 0.017 0.09 n/a 0.001 n/a 0.001 0.032 n/a 0.066 n/a n/a 0.0 0.001 0.0 0.034 n/a 0.002 n/a 0.021 0.264 4.224
Ash (g) 0.18 0.09 0.12 0.01 0.0 0.02 0.04 0.0 0.07 0.21 0.21 0.19 0.02 0.0 0.19 0.0 0.15 0.0 0.03 1.54 24.64
Aspartic acid (g) 0.035 0.146 n/a 0.006 n/a 0.002 0.025 n/a 0.069 n/a n/a 0.0 0.002 0.0 0.072 n/a 0.004 n/a 0.017 0.379 6.064
Beta Carotene (mcg) 1520.815 1.1 0.0 1.841 0.0 0.991 0.785 0.0 0.0 0.0 0.0 0.0 0.546 0.0 5.812 0.0 11.208 0.0 0.524 1543.622 24697.952
Choline (mg) 1.6 27.6 0.6 0.3 0.0 0.2 1.1 n/a 1.6 0.0 0.0 0.0 0.1 n/a 3.9 0.0 1.3 n/a 0.7 39.0 624.0
Copper (mg) 0.009 0.011 0.014 0.006 0.0 0.002 0.032 0.001 0.022 0.0 0.0 0.0 0.002 n/a 0.003 0.0 0.0 0.0 0.022 0.123 1.968
Cystine (g) 0.015 0.03 n/a 0.001 n/a 0.0 0.004 n/a 0.034 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.001 n/a 0.003 0.093 1.488
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 385.008
Fructose (g) 0.1 0.01 0.31 0.11 n/a 0.45 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.99 15.84
Galactose (g) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.16
Glucose (dextrose) (g) 0.11 0.02 0.37 0.09 n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.78 12.48
Glutamic acid (g) 0.068 0.185 n/a 0.004 n/a 0.002 0.05 n/a 0.544 n/a n/a 0.0 0.002 0.0 0.184 n/a 0.013 n/a 0.033 1.084 17.344
Glycine (g) 0.009 0.047 n/a 0.001 n/a 0.001 0.012 n/a 0.058 n/a n/a 0.0 0.001 0.0 0.02 n/a 0.001 n/a 0.008 0.159 2.544
Histidine (g) 0.007 0.034 n/a 0.001 n/a 0.0 0.007 n/a 0.036 n/a n/a 0.0 0.001 0.0 0.026 n/a 0.001 n/a 0.005 0.117 1.872
Isoleucine (g) 0.015 0.074 n/a 0.001 n/a 0.001 0.009 n/a 0.056 n/a n/a 0.0 0.001 0.0 0.045 n/a 0.004 n/a 0.006 0.211 3.376
Lactose (g) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.46 n/a n/a n/a 0.0 0.47 7.52
Leucine (g) 0.018 0.12 n/a 0.001 n/a 0.001 0.016 n/a 0.111 n/a n/a 0.0 0.001 0.0 0.094 n/a 0.006 n/a 0.011 0.379 6.064
Lutein + zeaxanthin (mcg) 46.992 36.41 0.0 0.0 0.0 1.373 0.46 0.0 2.813 0.0 0.0 0.0 1.082 0.0 0.0 0.0 0.0 0.0 0.307 89.437 1430.992
Lycopene (mcg) 0.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.257 4.112
Lysine (g) 0.018 0.1 n/a 0.002 n/a 0.001 0.008 n/a 0.036 n/a n/a 0.0 0.001 0.0 0.081 n/a 0.005 n/a 0.005 0.257 4.112
Maltose (g) 0.0 0.01 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.32
Manganese (mg) 0.026 0.004 0.017 0.049 0.0 0.002 0.122 0.002 0.106 0.0 0.0 0.0 0.085 n/a 0.001 0.0 0.0 0.001 0.081 0.496 7.936
Methionine (g) 0.004 0.042 n/a 0.001 n/a 0.0 0.005 n/a 0.028 n/a n/a 0.0 0.0 0.0 0.027 n/a 0.001 n/a 0.003 0.111 1.776
Pantothenic acid (mg) 0.05 0.158 0.036 0.011 0.0 0.003 0.023 0.0 0.069 0.0 0.0 0.0 0.002 0.0 0.081 0.0 0.008 0.0 0.016 0.456 7.296
Phenylalanine (g) 0.011 0.075 n/a 0.001 n/a 0.001 0.012 n/a 0.081 n/a n/a 0.0 0.001 0.0 0.041 n/a 0.003 n/a 0.008 0.233 3.728
Phosphorus (mg) 6.425 21.01 1.1 0.421 0.0 0.381 7.501 0.049 16.875 0.0 0.0 0.0 0.312 0.0 15.026 0.0 1.703 0.016 5.001 75.818 1213.088
Phytosterols (mg) n/a n/a n/a 0.316 n/a n/a 2.762 n/a n/a n/a n/a 0.0 0.127 0.0 n/a n/a n/a n/a 1.841 5.046 80.736
Proline (g) 0.009 0.056 n/a 0.001 n/a 0.001 0.01 n/a 0.188 n/a n/a 0.0 0.002 0.0 0.095 n/a 0.006 n/a 0.006 0.374 5.984
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.888 0.0 47.599 0.0 0.0 113.777 1820.432
Riboflavin (mg) 0.011 0.053 0.0 0.002 0.0 0.002 0.004 0.001 0.077 0.0 0.0 0.0 0.0 0.0 0.018 0.009 0.002 0.0 0.002 0.181 2.896
Selenium (mcg) 0.0 3.5 0.3 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.1 10.0 160.0
Serine (g) 0.009 0.107 n/a 0.002 n/a 0.001 0.013 n/a 0.081 n/a n/a 0.0 0.001 0.0 0.052 n/a 0.004 n/a 0.008 0.278 4.448
Starch (g) 0.26 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.01 0.33 5.28
Sucrose (g) 0.66 0.01 26.0 0.32 n/a 0.09 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 27.25 436.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.035 0.062 n/a 0.001 n/a 0.001 0.008 n/a 0.044 n/a n/a 0.0 0.001 0.0 0.033 n/a 0.003 n/a 0.006 0.192 3.072
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.03 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.13 2.08
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 2.79 0.0 0.66 n/a 0.06 n/a n/a n/a 0.05 n/a 0.01 n/a 0.0 n/a 0.44 4.07 65.12
Tryptophan (g) 0.002 0.019 n/a 0.001 n/a 0.0 0.002 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.001 n/a 0.002 0.056 0.896
Tyrosine (g) 0.007 0.055 n/a 0.001 n/a 0.0 0.006 n/a 0.048 n/a n/a 0.0 0.001 0.0 0.043 n/a 0.003 n/a 0.004 0.168 2.688
Valine (g) 0.013 0.095 n/a 0.001 n/a 0.001 0.011 n/a 0.066 n/a n/a 0.0 0.001 0.0 0.057 n/a 0.004 n/a 0.007 0.255 4.08
Water (g) 16.21 8.34 0.37 4.52 0.0 6.73 0.1 0.43 1.86 0.0 0.0 0.0 0.05 0.0 7.72 0.01 1.13 0.14 0.06 47.66 762.56
Zinc (mg) 0.04 0.12 0.01 0.01 0.0 0.0 0.12 0.0 0.11 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.01 0.0 0.08 0.59 9.44
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