Ukranian Perogy Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 500.0g	salt 6.0g	Total Per Serving	Total for Recipe
Calories (kcal)	1820.0	0.0	1820.0	1820.0
Total Fat (g)	4.9	0.0	4.9	4.9
Saturated Fat (g)	0.8	0.0	0.8	0.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.45	0.0	0.45	0.45
Polyunsaturated (g)	2.05	0.0	2.05	2.05
Cholesterol (mg)	0.0	0.0	0.0	0.0
Sodium (mg)	10.0	2325.48	2335.48	2335.48
Potassium (mg)	535.0	0.48	535.48	535.48
Carbohydrates (g)	381.55	0.0	381.55	381.55
Dietary Fiber (g)	13.5	0.0	13.5	13.5
Sugars (g)	1.35	0.0	1.35	1.35
Protein (g)	51.65	0.0	51.65	51.65
Calcium (mg)	75.0	1.44	76.44	76.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	915.0	0.0	915.0	915.0
Iron (mg)	23.2	0.02	23.22	23.22
Magnesium (mg)	110.0	0.06	110.06	110.06
Niacin (mg)	29.5	0.0	29.5	29.5
Thiamin (mg)	3.95	0.0	3.95	3.95
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.2	0.0	0.2	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.3	0.0	0.3	0.3
Alanine (g)	1.65	0.0	1.65	1.65
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	2.1	0.0	2.1	2.1
Ash (g)	2.35	5.99	8.34	8.34
Aspartic acid (g)	2.2	0.0	2.2	2.2
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	52.0	0.0	52.0	52.0
Copper (mg)	0.7	0.002	0.702	0.702
Cystine (g)	1.1	0.0	1.1	1.1
Folic acid (mcg)	770.0	0.0	770.0	770.0
Fructose (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	17.4	0.0	17.4	17.4
Glycine (g)	1.85	0.0	1.85	1.85
Histidine (g)	1.15	0.0	1.15	1.15
Isoleucine (g)	1.8	0.0	1.8	1.8
Lactose (g)	n/a	n/a	0.0	0.0
Leucine (g)	3.55	0.0	3.55	3.55
Lutein + zeaxanthin (mcg)	90.0	0.0	90.0	90.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lysine (g)	1.15	0.0	1.15	1.15
Maltose (g)	n/a	n/a	0.0	0.0
Manganese (mg)	3.4	0.006	3.406	3.406
Methionine (g)	0.9	0.0	0.9	0.9
Pantothenic acid (mg)	2.2	0.0	2.2	2.2
Phenylalanine (g)	2.6	0.0	2.6	2.6
Phosphorus (mg)	540.0	0.0	540.0	540.0
Phytosterols (mg)	n/a	0.0	0.0	0.0
Proline (g)	6.0	0.0	6.0	6.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	2.45	0.0	2.45	2.45
Selenium (mcg)	169.5	0.0	169.5	169.5
Serine (g)	2.6	0.0	2.6	2.6
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Threonine (g)	1.4	0.0	1.4	1.4
Tocopherol, beta (mg)	0.35	n/a	0.35	0.35
Tocopherol, delta (mg)	0.1	n/a	0.1	0.1
Tocopherol, gamma (mg)	1.9	n/a	1.9	1.9
Tryptophan (g)	0.65	0.0	0.65	0.65
Tyrosine (g)	1.55	0.0	1.55	1.55
Valine (g)	2.1	0.0	2.1	2.1
Water (g)	59.6	0.01	59.61	59.61
Zinc (mg)	3.5	0.01	3.51	3.51