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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/3 c. vegetable or possibly corn oil
Other spices to suit (optional)
Lowfat sour cream (optional)
Ingredients Per Recipe Qty Common Price Price per Recipe
2 lbs. beef (Chuck Blade Pot Roast) 2 lb
$3.99 per pound
$7.98
2 lbs. lamb (breast ribblets) 2 lb
$6.99 per pound
$13.98
3 lbs. chicken 3 lb
$0.98 per pound
$2.94
6 1/2 to 7 lbs. potatoes 6 3/4 lb
$0.50 per pound
$3.38
4 1/2 to 5 lbs. cabbage 4 3/4 lb
$0.99 per pound
$4.70
1/2 pound carrots 1/2 lb
$1.49 per pound
$0.74
3/4 pound onion 3/4 lb
$0.79 per pound
$0.59
1/4 pound bacon 1/4 lb
$2.99 per pound
$0.75
1 green bell pepper 1 bell pepper
$2.19 per pound
$0.57
1 red bell pepper 1 bell pepper
$3.29 per pound
$0.86
2 to 3 med. garlic pcs 2 1/2 garlic cloves
$4.00 per pound
$0.07
1 tbsp. black pepper 1 tbsp
$7.99 per 16 ounces
$0.11
1 tbsp. red pepper 1 tbsp
$3.29 per pound
$0.07
1 tbsp. salt 1 tbsp
$2.91 per 16 ounces
$0.12
1 (10 ounce.) tomato sauce (Spanish style) 10 oz
$1.85 per 15 fluid ounces
$1.14
3/4 c. tomato juice (6 to 8 ounce.) 3/4 cup
$3.29 per 46 fluid ounces
$0.43
1 to 1 1/2 tbsp. flour 1 1/4 tbsp
$2.99 per 5 pounds
$0.01
Parsley (optional) 1 parsley
$1.09 per cup
$0.02
Total Recipe $38.46
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