Ugly Duckling Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fruit cocktail 428.0g	coconut 41.6g	eggs 197.12g	oil 54.5g	sugar 110.0g	nuts 68.5g	Total Per Serving	Total for Recipe
Calories (kcal)	299.6	147.264	281.882	481.78	418.0	406.89	2035.416	2035.416
Total Fat (g)	0.43	13.93	19.59	54.5	0.0	35.24	123.7	123.7
Saturated Fat (g)	0.043	12.355	6.111	4.049	0.0	4.727	27.285	27.285
Trans Fat (g)	n/a	n/a	n/a	1.406	n/a	n/a	1.406	1.406
Monounsaturated Fat (g)	0.086	0.595	7.51	12.388	0.0	21.509	42.088	42.088
Polyunsaturated (g)	0.171	0.154	2.681	35.501	0.0	7.377	45.885	45.885
Cholesterol (mg)	0.0	0.0	833.818	0.0	0.0	0.0	833.818	833.818
Sodium (mg)	25.68	8.32	275.968	0.0	30.8	458.265	799.033	799.033
Potassium (mg)	385.2	148.096	264.141	0.0	146.3	408.945	1352.682	1352.682
Carbohydrates (g)	80.46	6.34	1.52	0.0	107.9	17.36	213.58	213.58
Dietary Fiber (g)	7.3	3.7	0.0	0.0	0.0	6.2	17.2	17.2
Sugars (g)	73.36	2.59	1.52	0.0	106.72	3.18	187.37	187.37
Protein (g)	2.01	1.39	24.8	0.0	0.13	11.85	40.18	40.18
Calcium (mg)	29.96	5.824	104.474	0.0	91.3	47.95	279.508	279.508
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	12.84	10.816	92.646	0.0	1.1	34.25	151.652	151.652
Iron (mg)	1.24	1.01	3.61	0.01	0.78	2.53	9.19	9.19
Magnesium (mg)	21.4	13.312	23.654	0.0	9.9	154.125	222.391	222.391
Niacin (mg)	1.584	0.225	0.138	0.0	0.121	3.22	5.287	5.287
Thiamin (mg)	0.086	0.029	0.138	0.0	0.0	0.137	0.39	0.39
Vitamin A, IU (IU)	1168.44	0.0	959.974	0.0	0.0	3.425	2131.839	2131.839
Vitamin A, RAE (mcg_RAE)	59.92	0.0	275.968	0.0	0.0	0.0	335.888	335.888
Vitamin B-12 (mcg)	0.0	0.0	2.54	0.0	0.0	0.0	2.54	2.54
Vitamin B-6 (mg)	0.214	0.021	0.276	0.0	0.044	0.206	0.76	0.76
Vitamin C (mg)	8.1	1.4	0.0	0.0	0.0	0.3	9.8	9.8
Vitamin D (IU)	n/a	n/a	68.992	n/a	n/a	n/a	68.992	68.992
Vitamin E (mg)	2.57	0.1	1.91	5.02	0.0	7.49	17.09	17.09
Alanine (g)	n/a	0.071	1.459	0.0	n/a	0.555	2.084	2.084
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.229	1.616	0.0	n/a	1.534	3.38	3.38
Ash (g)	1.03	0.4	1.7	0.0	0.5	2.84	6.46	6.46
Aspartic acid (g)	n/a	0.137	2.622	0.0	n/a	1.411	4.17	4.17
Beta Carotene (mcg)	590.64	0.0	19.712	0.0	0.0	2.055	612.407	612.407
Choline (mg)	10.3	5.0	495.0	n/a	2.5	37.2	550.0	550.0
Copper (mg)	0.385	0.183	0.197	0.0	0.055	0.877	1.697	1.697
Cystine (g)	n/a	0.029	0.532	0.0	n/a	0.199	0.76	0.76
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.22	n/a	1.22	n/a	1.44	1.44
Galactose (g)	n/a	n/a	0.22	n/a	0.0	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	n/a	0.41	n/a	1.49	n/a	1.9	1.9
Glutamic acid (g)	n/a	0.316	3.312	0.0	n/a	3.028	6.655	6.655
Glycine (g)	n/a	0.067	0.848	0.0	n/a	0.726	1.64	1.64
Histidine (g)	n/a	0.033	0.611	0.0	n/a	0.329	0.973	0.973
Isoleucine (g)	n/a	0.054	1.321	0.0	n/a	0.507	1.882	1.882
Lactose (g)	n/a	n/a	0.22	n/a	0.0	n/a	0.22	0.22
Leucine (g)	n/a	0.104	2.149	0.0	n/a	0.938	3.191	3.191
Lutein + zeaxanthin (mcg)	479.36	0.0	652.467	0.0	0.0	14.385	1146.212	1146.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.062	1.794	0.0	n/a	0.486	2.343	2.343
Maltose (g)	n/a	n/a	0.22	n/a	0.0	n/a	0.22	0.22
Manganese (mg)	n/a	0.624	0.079	n/a	0.066	1.329	2.098	2.098
Methionine (g)	n/a	0.025	0.749	0.0	n/a	0.158	0.932	0.932
Pantothenic acid (mg)	n/a	0.125	2.839	0.0	0.143	0.829	3.935	3.935
Phenylalanine (g)	n/a	0.071	1.34	0.0	n/a	0.651	2.062	2.062
Phosphorus (mg)	51.36	47.008	376.499	0.0	4.4	297.975	777.242	777.242
Phytosterols (mg)	n/a	19.552	n/a	136.25	n/a	n/a	155.802	155.802
Proline (g)	n/a	0.058	1.005	0.0	n/a	0.603	1.666	1.666
Retinol (mcg)	0.0	0.0	273.997	0.0	0.0	0.0	273.997	273.997
Riboflavin (mg)	0.086	0.008	0.946	0.0	0.0	0.137	1.177	1.177
Selenium (mcg)	2.1	4.2	62.5	0.0	1.3	5.1	75.3	75.3
Serine (g)	n/a	0.071	1.912	0.0	n/a	0.63	2.613	2.613
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	104.02	n/a	104.23	104.23
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.05	1.104	0.0	n/a	0.411	1.565	1.565
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.22	0.99	n/a	n/a	n/a	1.21	1.21
Tryptophan (g)	n/a	0.017	0.335	0.0	n/a	0.178	0.53	0.53
Tyrosine (g)	n/a	0.042	0.986	0.0	n/a	0.466	1.493	1.493
Valine (g)	n/a	0.083	1.695	0.0	n/a	0.637	2.415	2.415
Water (g)	344.11	19.55	149.5	0.0	1.47	1.2	515.83	515.83
Zinc (mg)	0.34	0.46	2.19	0.0	0.03	2.6	5.62	5.62