Tzatziki (Greek Yogurt Sauce) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup finel diced cucumber that is peeled and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		yogurt
61.25g 		dill
0.01g 		seasoning
0.1g 		lemon juice
2.54g 		chives
0.5g 		Total Per Serving Total for Recipe
Calories (kcal) 0.972 37.363 0.006 0.292 0.636 0.125 39.393 157.572
Total Fat (g) 0.0 1.99 0.0 0.01 0.0 0.0 2.0 8.0
Saturated Fat (g) 0.001 1.286 0.0 0.003 0.0 0.0 1.29 5.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.545 0.0 0.001 0.0 0.0 0.546 2.184
Polyunsaturated (g) 0.002 0.055 0.0 0.002 0.0 0.0 0.059 0.236
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 0.0 7.963 31.852
Sodium (mg) 0.111 28.175 0.008 0.026 0.025 0.02 28.365 113.46
Potassium (mg) 2.617 94.938 0.098 0.65 3.153 1.3 102.754 411.016
Carbohydrates (g) 0.22 2.85 0.0 0.06 0.22 0.03 3.38 13.52
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Sugars (g) 0.01 2.85 n/a 0.0 0.06 0.01 2.94 11.76
Protein (g) 0.04 2.13 0.0 0.01 0.01 0.01 2.2 8.8
Calcium (mg) 1.181 74.113 0.028 0.946 0.178 0.305 76.75 307.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.02 4.288 0.02 0.131 0.331 0.07 4.859 19.436
Iron (mg) 0.01 0.03 0.0 0.03 0.0 0.01 0.09 0.36
Magnesium (mg) 0.163 7.35 0.007 0.213 0.153 0.1 7.986 31.944
Niacin (mg) 0.005 0.049 0.0 0.003 0.003 0.001 0.06 0.24
Thiamin (mg) 0.001 0.018 0.0 0.0 0.001 0.0 0.021 0.084
Vitamin A, IU (IU) 0.059 60.638 1.025 2.5 0.509 20.0 84.73 338.92
Vitamin A, RAE (mcg_RAE) 0.0 16.538 0.051 0.125 0.025 1.0 17.74 70.96
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Vitamin B-6 (mg) 0.008 0.018 0.0 0.001 0.001 0.0 0.029 0.116
Vitamin C (mg) 0.2 0.3 0.0 0.0 1.2 0.2 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.0 0.0 0.04 0.16
Alanine (g) 0.001 0.092 0.0 n/a n/a n/a 0.093 0.372
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.004 0.061 0.0 n/a n/a n/a 0.065 0.26
Ash (g) 0.01 0.44 0.0 0.01 0.01 0.0 0.47 1.88
Aspartic acid (g) 0.003 0.172 0.0 n/a n/a n/a 0.175 0.7
Beta Carotene (mcg) 0.033 3.063 n/a 1.49 0.076 12.0 16.661 66.644
Choline (mg) 0.2 9.3 n/a 0.0 0.1 0.0 9.6 38.4
Copper (mg) 0.002 0.006 0.0 0.001 0.001 0.0 0.01 0.04
Cystine (g) 0.0 0.018 0.0 n/a n/a n/a 0.019 0.076
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.005 0.417 0.0 n/a n/a n/a 0.422 1.688
Glycine (g) 0.001 0.049 0.0 n/a n/a n/a 0.05 0.2
Histidine (g) 0.001 0.055 0.0 n/a n/a n/a 0.056 0.224
Isoleucine (g) 0.001 0.116 0.0 n/a n/a n/a 0.118 0.472
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.002 0.214 0.0 n/a n/a n/a 0.216 0.864
Lutein + zeaxanthin (mcg) 0.104 0.0 n/a 0.478 0.229 4.58 5.391 21.564
Lycopene (mcg) 0.0 0.0 n/a 0.002 0.0 0.0 0.002 0.008
Lysine (g) 0.002 0.19 0.0 n/a n/a n/a 0.192 0.768
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.011 0.0 0.0 0.007 0.0 0.001 0.018 0.072
Methionine (g) 0.001 0.061 0.0 n/a n/a n/a 0.062 0.248
Pantothenic acid (mg) 0.004 0.239 0.0 n/a 0.003 0.0 0.246 0.984
Phenylalanine (g) 0.001 0.116 0.0 n/a n/a n/a 0.118 0.472
Phosphorus (mg) 0.998 58.188 0.009 0.162 0.153 0.165 59.675 238.7
Phytosterols (mg) n/a n/a n/a 0.091 n/a n/a 0.091 0.364
Proline (g) 0.001 0.251 0.0 n/a n/a n/a 0.252 1.008
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Riboflavin (mg) 0.001 0.086 0.0 0.0 0.0 0.001 0.088 0.352
Selenium (mcg) 0.1 1.3 n/a 0.0 0.0 0.0 1.5 6.0
Serine (g) 0.001 0.135 0.0 n/a n/a n/a 0.136 0.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.001 0.086 0.0 n/a n/a n/a 0.087 0.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.0 n/a n/a n/a 0.013 0.052
Tyrosine (g) 0.001 0.11 0.0 n/a n/a n/a 0.111 0.444
Valine (g) 0.002 0.178 0.0 n/a n/a n/a 0.18 0.72
Water (g) 0.38 53.84 0.01 0.01 2.31 0.46 57.01 228.04
Zinc (mg) 0.01 0.36 0.0 0.0 0.0 0.0 0.38 1.52
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