Tzatziki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few shakes of salt (I gave ’er about 10 shakes actually. Salt to taste.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dill
0.04g 		mint
0.29g 		cucumbers
73.36g 		lemon
3.84g 		garlic
0.3g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.43 0.04 0.02 3.51 4.02 16.08
Total Fat (g) 0.0 0.0 0.12 0.01 0.0 0.11 0.24 0.96
Carbohydrates (g) 0.0 0.02 1.58 0.36 0.1 4.7 6.77 27.08
Ash (g) 0.0 0.01 0.26 0.01 0.0 n/a 0.29 1.16
Calories (kcal) 0.018 0.129 8.804 1.114 0.454 34.3 44.818 179.272
Starch (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a n/a 0.46 1.84
Fructose (g) n/a n/a 0.55 n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.25 70.97 3.42 0.18 52.2 127.05 508.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.01 0.1 0.0 4.7 5.82 23.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 0.086 0.581 10.271 0.999 0.551 121.888 134.376 537.504
Iron (mg) 0.0 0.03 0.16 0.02 0.01 0.06 0.28 1.12
Magnesium (mg) 0.023 0.184 8.804 0.307 0.076 11.638 21.032 84.128
Phosphorus (mg) 0.027 0.175 15.407 0.615 0.466 96.163 112.852 451.408
Potassium (mg) 0.305 1.338 99.776 5.303 1.221 156.188 264.13 1056.52
Sodium (mg) 0.025 0.088 1.467 0.077 0.052 47.163 48.871 195.484
Zinc (mg) 0.0 0.0 0.12 0.0 0.0 0.59 0.73 2.92
Copper (mg) 0.0 0.001 0.051 0.002 0.001 0.012 0.067 0.268
Manganese (mg) 0.001 0.003 0.051 0.001 0.005 n/a 0.061 0.244
Selenium (mcg) n/a n/a 0.1 0.0 0.0 2.2 2.3 9.2
Vitamin A, IU (IU) 3.188 11.843 52.823 0.845 0.027 n/a 68.726 274.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.225 1.225 4.9
Vitamin A, RAE (mcg_RAE) 0.159 0.593 2.935 0.038 0.0 1.225 4.95 19.8
Beta Carotene (mcg) n/a n/a 22.743 0.115 0.015 0.0 22.874 91.496
Vitamin E (mg) n/a n/a 0.02 0.01 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 11.738 0.423 0.049 0.0 12.21 48.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 2.0 0.1 0.6 5.1 20.4
Thiamin (mg) 0.0 0.0 0.022 0.002 0.001 0.031 0.055 0.22
Riboflavin (mg) 0.0 0.001 0.022 0.001 0.0 0.141 0.165 0.66
Niacin (mg) 0.001 0.003 0.029 0.004 0.002 0.074 0.112 0.448
Pantothenic acid (mg) 0.0 0.001 0.176 0.007 0.002 n/a 0.186 0.744
Vitamin B-6 (mg) 0.0 0.0 0.037 0.003 0.004 0.031 0.075 0.3
Folate (mcg) 0.062 0.307 10.271 0.423 0.009 7.35 18.422 73.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) n/a n/a 4.2 0.2 0.1 9.3 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.0 0.0 0.007 n/a 0.0 n/a 0.008 0.032
Isoleucine (g) 0.0 0.0 0.007 n/a 0.001 n/a 0.008 0.032
Leucine (g) 0.0 0.001 0.022 n/a 0.001 n/a 0.024 0.096
Lysine (g) 0.0 0.0 0.022 n/a 0.001 n/a 0.023 0.092
Methionine (g) 0.0 0.0 0.007 n/a 0.0 n/a 0.008 0.032
Cystine (g) 0.0 0.0 0.007 n/a 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.0 0.0 0.022 n/a 0.001 n/a 0.023 0.092
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.004
Valine (g) 0.0 0.0 0.007 n/a 0.001 n/a 0.009 0.036
Arginine (g) 0.0 0.0 0.022 n/a 0.002 n/a 0.024 0.096
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.004
Alanine (g) 0.0 0.0 0.022 n/a 0.0 n/a 0.023 0.092
Aspartic acid (g) 0.0 0.001 0.029 n/a 0.001 n/a 0.032 0.128
Glutamic acid (g) 0.0 0.001 0.147 n/a 0.002 n/a 0.15 0.6
Glycine (g) 0.0 0.0 0.022 n/a 0.001 n/a 0.023 0.092
Proline (g) 0.0 0.0 0.007 n/a 0.0 n/a 0.008 0.032
Serine (g) 0.0 0.0 0.022 n/a 0.001 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.225 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.007 0.002 0.0 0.074 0.083 0.332
Phytosterols (mg) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.031 0.031 0.124
Polyunsaturated (g) 0.0 0.001 0.0 0.003 0.001 0.006 0.012 0.048
Advertisement