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Ingredients
- one medium onion, chopped
- 1 (8oz) container mushrooms
- 2 tablespoons Canola oil
- 1/2 cup low fat or fat-free sour cream
- 1/3 cup low fat or fat-free mayo
- 1/2 cup (1%) low fat milk
- 1/3 grated parmesan cheese
- 1 tablespoon oregano
- 1/2 teaspoon red pepper (optional)
- 1/4 teaspoon salt
- 2 (10oz) packages frozen spinach, thawed and squeezed dry
- 1 (15oz) can small artichoke hearts (canned in water), rough chopped
- Fat: 4 g
View Full Recipe at Chocolate Broccoli
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1166g | |
| Calories 1341 | |
| Calories from Fat 1068 | 80% |
| Total Fat 121.22g | 152% |
| Saturated Fat 25.54g | 102% |
| Trans Fat 0.11g | |
| Cholesterol 64mg | 21% |
| Sodium 1524mg | 64% |
| Potassium 3169mg | 91% |
| Total Carbs 51.63g | 14% |
| Dietary Fiber 25.8g | 86% |
| Sugars 16.43g | 11% |
| Protein 32.58g | 52% |
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