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Two Hairy Bikers and a Salmon Curry Recipe

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Two Hairy Bikers and a Salmon Curry
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Ingredients

  • Spice Mix
  • 2 ½ tsp Salt
  • 1 tsp Ground peppercorns and coriander seeds
  • 1 tsp Paprika
  • ½ tsp Garam Masala
  • 2 tsp Cumin seeds
  • 2 tsp Lovage seeds (you can substitute celery seed or celery salt)
  • ½ tsp flaked red chillies
  • 2 tsp Turmeric
  • 5 cloves Garlic – chopped finely
  • 1 ½ in. Ginger, finely chopped
  • Small tin of chopped tomatoes
  • 2 fresh tomatoes
  • 1 or 2 green chili – deseeded and chopped
  • Tarka
  • 4 cloves Garlic – chopped finely
  • 1 tsp lovage seeds
  • 1 tsp cumin seeds
  • 3 Tbs vegetable oil
  • 1 cup of freshly boiled water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 497g
Calories 492  
Calories from Fat 384 78%
Total Fat 43.6g 55%
Saturated Fat 3.43g 14%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 5851mg 244%
Potassium 861mg 25%
Total Carbs 26.08g 7%
Dietary Fiber 5.8g 19%
Sugars 6.37g 4%
Protein 5.64g 9%
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