Two Bean Soup With Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
oil
1.7g
onions
27.0g
carrots
28.48g
potatoes
42.52g
tomatoes
23.75g
kidney beans
76.0g
beans
77.78g
water
118.5g
basil
0.07g
pepper
0.07g
ham
28.35g
greens
35.44g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.26 0.86 0.19 3.97 5.65 0.0 0.0 0.01 5.51 0.37 17.11 136.88
Total Fat (g) 1.7 0.03 0.07 0.04 0.03 0.46 0.23 0.0 0.0 0.0 0.91 5.43 8.89 71.12
Carbohydrates (g) 0.0 2.52 2.73 7.43 0.95 11.02 16.49 0.0 0.0 0.04 0.27 1.36 42.81 342.48
Ash (g) 0.0 0.09 0.28 0.46 0.19 1.25 0.89 0.12 0.0 0.0 1.01 n/a 4.29 34.32
Calories (kcal) 15.028 10.8 11.677 32.744 4.038 63.84 88.671 0.0 0.016 0.169 31.185 51.384 309.551 2476.408
Starch (g) n/a 0.0 0.41 6.57 n/a 6.76 n/a n/a n/a n/a n/a n/a 13.74 109.92
Sucrose (g) n/a 0.27 1.02 0.07 0.0 1.41 n/a n/a 0.0 n/a 0.08 n/a 2.85 22.8
Glucose (dextrose) (g) n/a 0.53 0.17 0.14 0.26 0.0 n/a n/a 0.0 n/a 0.21 n/a 1.31 10.48
Fructose (g) n/a 0.35 0.16 0.11 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.92 7.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 25.14 33.74 22.39 59.31 54.52 118.38 0.06 0.01 20.65 26.68 384.95 3079.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 1.35 0.33 0.57 1.41 0.23 0.0 0.0 0.0 0.29 0.19 5.51 44.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.8 0.9 0.2 4.0 3.7 0.0 0.0 0.0 0.0 1.2 11.4 91.2
Calcium (mg) 0.0 6.21 9.398 5.103 7.363 25.84 56.78 3.555 0.125 0.29 1.701 18.428 134.792 1078.336
Iron (mg) 0.0 0.06 0.09 0.33 0.23 0.89 2.33 0.0 0.0 0.02 0.25 0.17 4.36 34.88
Magnesium (mg) 0.0 2.7 3.418 9.781 2.613 20.52 39.668 1.185 0.045 0.129 5.954 3.898 89.909 719.272
Phosphorus (mg) 0.0 7.83 9.968 24.239 4.513 68.4 70.781 0.0 0.039 0.115 85.901 1.418 273.202 2185.616
Potassium (mg) 0.0 39.42 91.136 179.026 44.65 180.12 353.127 0.0 0.208 0.834 98.375 14.884 1001.779 8014.232
Sodium (mg) 0.0 1.08 19.651 2.551 33.963 224.96 3.889 4.74 0.003 0.029 311.283 551.408 1153.557 9228.456
Zinc (mg) 0.0 0.05 0.07 0.12 0.03 0.35 0.87 0.01 0.0 0.0 0.56 0.01 2.08 16.64
Copper (mg) 0.0 0.011 0.014 0.047 0.017 0.106 0.179 0.012 0.0 0.001 0.04 0.043 0.469 3.752
Manganese (mg) n/a 0.035 0.04 0.064 0.019 0.129 0.404 0.0 0.001 0.004 0.009 n/a 0.704 5.632
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.7 1.2 0.0 0.0 0.0 9.8 0.3 12.3 98.4
Vitamin A, IU (IU) 0.0 0.54 4757.869 0.85 27.788 0.0 0.0 0.0 3.714 0.198 12.474 n/a 4803.432 38427.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.686 0.0 3.686 29.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 0.0 1.425 0.0 0.0 0.0 0.186 0.01 3.686 7.088 250.202 2001.616
Beta Carotene (mcg) 0.0 0.27 2359.568 0.425 16.625 n/a 0.0 0.0 2.212 0.103 0.0 81.861 2461.064 19688.512
Vitamin E (mg) 0.16 0.01 0.19 0.0 0.16 0.02 0.61 0.0 0.0 0.0 0.07 1.35 2.57 20.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 657.163 n/a 0.0 0.0 0.0 0.004 0.0 0.0 657.451 5259.608
Lutein + zeaxanthin (mcg) 0.0 1.08 72.909 3.402 20.425 n/a 0.0 0.0 3.978 0.136 0.0 180.731 282.66 2261.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.52 n/a n/a 0.0 0.0 0.01 n/a 0.55 4.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 2.0 1.7 8.4 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 15.2 121.6
Thiamin (mg) 0.0 0.014 0.02 0.034 0.012 0.091 0.078 0.0 0.0 0.0 0.15 0.007 0.406 3.248
Riboflavin (mg) 0.0 0.008 0.017 0.013 0.014 0.038 0.031 0.0 0.0 0.0 0.06 0.004 0.185 1.48
Niacin (mg) 0.0 0.032 0.279 0.447 0.169 0.312 0.086 0.0 0.001 0.001 1.95 0.085 3.361 26.888
Pantothenic acid (mg) 0.0 0.032 0.077 0.128 0.029 0.106 0.148 0.0 0.0 n/a 0.224 n/a 0.744 5.952
Vitamin B-6 (mg) 0.0 0.032 0.04 0.128 0.026 0.053 0.062 0.0 0.0 0.0 0.133 0.011 0.486 3.888
Folate (mcg) 0.0 5.13 5.411 6.804 1.9 27.36 50.558 0.0 0.048 0.007 0.284 1.063 98.564 788.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.96
Choline (mg) n/a 1.6 2.5 5.1 1.7 26.5 n/a 0.0 0.0 0.0 21.3 5.0 63.9 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.013 0.002 0.046 0.07 n/a 0.0 n/a 0.051 n/a 0.187 1.496
Threonine (g) 0.0 0.005 0.054 0.034 0.01 0.144 0.241 n/a 0.0 n/a 0.247 n/a 0.735 5.88
Isoleucine (g) 0.0 0.003 0.023 0.034 0.005 0.19 0.249 n/a 0.0 n/a 0.249 n/a 0.753 6.024
Leucine (g) 0.0 0.008 0.028 0.051 0.007 0.342 0.451 n/a 0.0 n/a 0.442 n/a 1.33 10.64
Lysine (g) 0.0 0.011 0.028 0.055 0.007 0.281 0.389 n/a 0.0 n/a 0.465 n/a 1.237 9.896
Methionine (g) 0.0 0.0 0.006 0.013 0.002 0.053 0.086 n/a 0.0 n/a 0.133 n/a 0.293 2.344
Cystine (g) 0.0 0.0 0.023 0.013 0.002 0.038 0.062 n/a 0.0 n/a 0.062 n/a 0.201 1.608
Phenylalanine (g) 0.0 0.008 0.017 0.038 0.007 0.236 0.303 n/a 0.0 n/a 0.221 n/a 0.831 6.648
Tyrosine (g) 0.0 0.003 0.011 0.034 0.005 0.091 0.156 n/a 0.0 n/a 0.179 n/a 0.478 3.824
Valine (g) 0.0 0.005 0.02 0.051 0.005 0.228 0.296 n/a 0.0 n/a 0.278 n/a 0.883 7.064
Arginine (g) 0.0 0.027 0.026 0.043 0.005 0.22 0.35 n/a 0.0 n/a 0.352 n/a 1.022 8.176
Histidine (g) 0.0 0.003 0.011 0.021 0.005 0.106 0.156 n/a 0.0 n/a 0.241 n/a 0.543 4.344
Alanine (g) 0.0 0.005 0.031 0.026 0.007 0.182 0.233 n/a 0.0 n/a 0.326 n/a 0.811 6.488
Aspartic acid (g) 0.0 0.024 0.054 0.217 0.038 0.502 0.684 n/a 0.0 n/a 0.482 n/a 2.002 16.016
Glutamic acid (g) 0.0 0.07 0.105 0.149 0.114 0.638 0.863 n/a 0.0 n/a 0.788 n/a 2.729 21.832
Glycine (g) 0.0 0.008 0.014 0.026 0.005 0.16 0.218 n/a 0.0 n/a 0.289 n/a 0.719 5.752
Proline (g) 0.0 0.003 0.014 0.03 0.005 0.228 0.241 n/a 0.0 n/a 0.235 n/a 0.756 6.048
Serine (g) 0.0 0.005 0.014 0.038 0.007 0.251 0.311 n/a 0.0 n/a 0.215 n/a 0.842 6.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.026 0.0 15.026 120.208
Trans Fat (g) 0.044 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.05 0.4
Saturated Fat (g) 0.126 0.011 0.011 0.013 0.005 0.106 0.062 0.0 0.0 0.001 0.264 0.719 1.318 10.544
Phytosterols (mg) 4.25 4.05 n/a 2.126 n/a n/a n/a n/a n/a 0.061 n/a n/a 10.487 83.896
Monounsaturated Fat (g) 0.386 0.003 0.003 0.0 0.005 0.289 0.023 0.0 0.0 0.001 0.36 4.008 5.078 40.624
Polyunsaturated (g) 1.107 0.005 0.034 0.017 0.012 0.198 0.101 0.0 0.0 0.001 0.113 0.464 2.053 16.424