Two Bean Soup With Ham Recipe

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Servings: 8

Ingredients

Cost per serving $1.07 view details
  • 1 tbsp. vegetable oil
  • 1 1/2 c. minced onions
  • 2 c. thinly sliced carrots
  • 1 pound potatoes, unpeeled and cut in sm. pcs
  • 1 (14 1/2 ounce.) can tomatoes
  • 1 (19 ounce.) can red kidney beans, rinsed and liquid removed
  • 1 (19 ounce.) can white beans, rinsed and liquid removed
  • 4 c. water
  • 1 teaspoon dry basil leaves, crumbled
  • 1/4 teaspoon black pepper
  • 8 ounce. thinly sliced lean ham, cut in small pcs or possibly strips
  • 1 (10 ounce.) pkg. frzn, minced greens (mustard, turnip, collard)

Directions

  1. Heat oil in a 5 to 6 qt pot over medium heat. Add in onions and cook 3 min, stirring often. Add in carrots, potatoes, tomatoes, beans, water, basil, and pepper. Stir to break up tomatoes. Bring to boil. Reduce heat to medium. Cover and simmer 10 min or possibly till potatoes are barely tender. Add in ham and greens. Cover and simmer 10 min longer till vegetables are tender, stirring several times. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 8 servings
Calories 310  
Calories from Fat 79 25%
Total Fat 8.89g 11%
Saturated Fat 1.32g 5%
Trans Fat 0.05g  
Cholesterol 15mg 5%
Sodium 1154mg 48%
Potassium 1002mg 29%
Total Carbs 42.81g 11%
Dietary Fiber 11.4g 38%
Sugars 5.51g 4%
Protein 17.11g 27%
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